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Contests
4 Weeks Out From Competition
There is a little less than four weeks until my competition on October 12th, and I would like to go over what I have been and plan on doing. So lets get the party started.
Section: Contests :: Sep 17, 2002
Living With Perfection
Simply put, bodybuilding is a sub-culture. That alone makes being a bodybuilder all than much harder.
Section: Mind :: Aug 12, 2002
Mind
Mind Over Muscle
If I have a strong believe and the information to prove it, I will say it with full confidence.
Section: Mind :: Jun 13, 2002
You Are A Prostitute!
Yeah, you heard me. You are a prostitute. I'm talking specifically to Health and fitness professionals. You dress up in tight spandex, you've developed a smooth line or two, you have a nice smile, you walk the floor at the gym, conference or whatever, and you do one thing. YOU SELL YOURSELF.
Section: Mind :: Nov 18, 2003
The Skinny On Soy!
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.
Section: Nutrition :: Jul 25, 2002
Intricacies of the Glycemic Index
The bodybuilder looking to gain the most from his/her training, the glycemic index is pretty familiar territory. Most of us understand the differences between low and high, which foods are high or low...
Section: Nutrition :: Jul 31, 2002
Why The GI May Be Wrong.
The concept of the glycemic index has been studied for more than 20 years. However, it has been only in the past decade or so that the health conscious community has caught on and taken notice of its potential health benefits...
Section: Nutrition :: Dec 21, 2004
Nutrition
Building Muscle 24 Hours Per Day!
One of the things that comes up more often than not, is the question of what to have before bed to keep the "Anabolic Drive" going all night. Well to be quite honest, there isn't anything that is going to last the 8-10 hours you're asleep.
Section: Nutrition :: May 18, 2002
Got Breakfast? Learn Why You Should!
There are numerous factors that play into gaining and losing weight such as activity level, cultural habits, genetics and so on. However, probably the most influential factor is energy intake (i.e. eating). Learn why.
Section: Nutrition :: Feb 24, 2004
Understanding Fat Loss
There is never a time when there is a shift from one source to the other. The two are always contributing to the energy production pathways. One may be favored or dominant, but never exclusive.
Section: Nutrition :: Oct 21, 2002
Sports
The Muskego Hitmen Football Team: From Failure To Success!
The Muskego Hitmen football team was started for 3 reasons: fun, love of the game, and a reason to get back out on the field... Learn how the team went from failure to champions. Includes the importance of training for lineman!
Section: Sports :: Mar 20, 2007
All About Ghrelin!
For decades scientists and metabolism experts around the world have been singing he same tune. Weight loss comes down to calories. Recent research has uncovered a hormone that has gone un noticed until now. Find out what Ghrelin is and why there is so much hype about it!
Section: Supplements :: Oct 14, 2003
The Low Down On Creatine
This is the one sport that that has never made it into mainstream media and probably never will. Simply put, bodybuilding is a sub-culture. That alone makes being a bodybuilder all than much harder.
Section: Supplements :: Sep 04, 2002
The Next Big Scam: A Supplement Company Review!
I received an email from a supplement company asking me to critique their web site and products. What I'm about to show you, is my critique of some of their products, as well as a critique of recent research...
Section: Supplements :: Jun 30, 2004
Should I Take Casein Or Whey Protein?
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.
Section: Supplements :: Dec 27, 2005
Supplements
How To Make Your Supplements WORK!
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.
Section: Supplements :: Jul 29, 2002
Anabolic Aerobics: Part 2.
In the previous article I went against the grain and explained how cardio can increase gains in muscle and keep unwanted body fat to a minimum in the process. The key word there being, can. There are a number of things that need to be addressed before you can get the maximum results.
Section: Training :: May 30, 2002
Harmony of Structure & Function: The Lats!
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.
Section: Training :: Jul 09, 2002
Training
Anabolic Aerobics!
If you want to gain muscle, you are going to have to gain some fat; and of course, never do cardio.
Section: Training :: May 29, 2002
Eric Satterwhite's Q & A!
I have been so flooded with e-mails, I decided to put a handful of them together to further help everyone at Bodybuilding.com. Learn the truth!
Section: Training :: Oct 15, 2003
Harmony of Structure & Function: The Pecs.
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.
Section: Training :: May 19, 2003
Accelerate Growth And Recovery!
For the bodybuilder, glycogen stores are one of the most critical factors in muscle growth. Learn how to grow and recover faster!
Section: Training :: Dec 15, 2002
Eric's Q & A
I have been so flooded with e-mails, I decided to put a handful of them together to further help everyone at Bodybuilding.com.
Section: Training :: Jul 30, 2002
Eric's Q & A: Part Two.
Here are more answers to your questions! Learn about posing, building muscle, and getting in shape fast.
Section: Training :: Oct 23, 2002
DNA Controls Recovery Time! Learn How & Why!
If you have followed my work over the past couple of years, you will see a common trend. I rarely discard results from training to genetics. We just don't know. But that may all change due to some recent research.
Section: Training :: Nov 25, 2003
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