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Contests
Contest Day!
If you've ever wondered what happens on the day of a bodybuilding contest for a competing bodybuilder, then listen up. It is really one of the longest days you'll go through, that is, if you dieted right and conditioned yourself correctly.
Section: Contests :: May 01, 2002
The Road to the 2002 NPC Georgia
For me, the precontest preparation was nothing short of a roller coaster ride! I started out preparing to do this contest about 9 months ago.
Section: Contests :: Aug 12, 2002
My Precontest Preparation
After I decided not to do the contest, I went back to my normal routine, eating whatever I wanted while training as hard as ever. I met with Phano on a Monday or Tuesday, just less than three weeks before the scheduled contest. He felt that I could make it, but it would be close. After a brief persuasion, I decided to resume precontest preparation.
Section: Contests :: Aug 18, 2002
Obtaining The V-Taper
You could easily make three different workouts that will work your back differently. Since this is the largest muscle group in the torso, you'll really need to work hard in order to build it.
Section: Contests :: Nov 04, 2002
Hardcore Precontest Training Journal
I had a relaxed weekend, and had a lot of fun, so I just decided to skip out on the gym for an extra day.
Section: Contests :: Sep 09, 2002
Mental Strength!
It's one thing to be physically strong in the gym. It's another to be mentally tough also. This can make all difference for a person. The biggest guy can be made to look the smallest if he doesn't have it upstairs, and vice-versa. I'm not talking about book smarts or knowing the square root of 169...
Section: Mind :: May 01, 2002
Fat Loss Through Mental Strength!
So far, we have covered aspects of fat loss concerning both physical activity and nutrition. Now, we are going to turn our attention to the mental aspect of losing fat. Eating correctly and exercising consistently are both very difficult, physically and especially mentally.
Section: Mind :: May 29, 2002
Mind
David Knowles Biography.
I began lifting when I was very young, around eight years old. My dad had always been a big guy, so I started going to the gym with him to watch him workout.
Section: Mind :: Jan 06, 2002
Bring In The Fats!
A diverse and moderate intake of fats is the way to go!
Section: Nutrition :: Sep 15, 2002
Losing Weight For The Non-Bodybuilder!
For you inquiring readers, here is another great approach to reach your goals.
Section: Nutrition :: Sep 13, 2002
Nutrition
A Nutrition Lesson!
I think that a considerable amount of people have no idea of how to eat correctly. Some think that drinking strictly shakes all day, or eating nothing but protein is the way to go. Let me tell you, this is ridiculous. Depriving your body of carbohydrates, proteins, or fats (yes even fats) can be very detrimental.
Section: Nutrition :: May 01, 2002
Utilizing Fiber In Your Diet.
When you think of dieting, you probably either think about cutting calories, fat, carbohydrates, or eating substandard tasting foods. However, few consider the advantages to incorporating fiber into their diet. Find out if it can help you!
Section: Nutrition :: May 14, 2003
Fat Loss Through Nutrition!
Personally, I think that most people that want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. However, I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition is what I feel prevents the majority of people...
Section: Nutrition :: May 28, 2002
Scientific Proof That CLA Has Fat-Burning Properties!
Conjugated linoleic acid is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme).
Section: Supplements :: May 03, 2002
Supplements
What To Buy?
Obviously taking supplements can give you an edge if the right supplements are taken correctly. The problem is that most people have no idea of what to buy in order to help reach their goal...
Section: Supplements :: May 01, 2002
Supplementing For Size
So, you're looking to gain some weight, but don't know what to buy. Well, search no further; you have come to the right place for the information of which you are seeking.
Section: Supplements :: Sep 10, 2002
The Lowdown On Antioxidants
These little trouble makers are produced naturally by the body as we obtain energy from our food in a process called oxidative phosphorylation.
Section: Supplements :: Nov 06, 2002
What About Vitamin E?
When it was discovered, it was thought that the function of vitamin E in plants was strictly for reproductive purposes. Today, however, vitamin E is being termed a wonder vitamin due to its positive effects that are being seen in a vast number of health areas. Learn how it can help you and why you need more!
Section: Supplements :: May 01, 2003
Hardcore Precontest Training Journal 2!
Unfortunately, yesterday's "day-of-rest" was not a very restful one. However, I feel good enough to start this last round of workouts...
Section: Training :: Sep 12, 2002
Hardcore Precontest Training Journal 1!
However, the workouts weren't that long, and they were only once a day. Although I am not able to train at that intensity by myself, I am making up for the this deficit by going to the gym 3 times every day and hitting the weights, balls out...
Section: Training :: Sep 11, 2002
Strictly For Beginners
This is for all of the beginners out there who want to get started in bodybuilding or just want to start getting in shape. Recently, I have been getting an extensive number of messages with questions about what to eat, what to do in the gym, how much to eat, what supplements to buy, etc.
Section: Training :: Jul 22, 2002
A Quasi-Comprehensive Definition & Explanation of Intensity
I am almost certain that 99.9% of you have come across the term "intensity." You probably first encountered it in a bodybuilding magazine or perhaps from reading various articles by other Bodybuilding.com writers. Learn what it is really about!
Section: Training :: Nov 11, 2002
Positive Lifting
Have you ever heard someone say to his training partner "get your mind right" before a set? That's what I mean by having a certain mind-set.
Section: Training :: Sep 09, 2002
The Skinny On Aerobic Training!
In this article, I am going to present my thoughts on optimal intensity, duration, frequency, and modality. At the end, I will give you information on the best way to achieve both fat-loss and health benefits via aerobic training in terms of each topic.
Section: Training :: May 07, 2003
The How-To's On Lifting Accessories!
Lifting equipment is used in order to help your body in supporting and lifting heavier-than-normal weight. Learn about the different types!
Section: Training :: Jun 24, 2003
David's Latest Training Journal - 6/09/02 - 6/15/02
I am not positively sure that postponing the contest was the right decision. Of course, it will free up a lot of time, but it would also be great to win that contest. I have been able to spend a lot of time with my grandfather, and it's definitely paying off. I still think that I would be able to spend an extended amount of time with him regardless of if I did the contest, so I may just change my mind!
Section: Training :: Jul 22, 2002
Overtraining Revisited!
As previously stated, quality experimental research is still warranted in this area of overtraining and staleness. However, the present evidence suggests promising ways to prevent staleness and maximize performance in athletes while overtraining.
Section: Training :: May 05, 2003
So, You Wanna Get Shredded?
Many people have inquired about getting ripped, so I’ll give you readers some insight on how I dieted and conditioned in order to cut up for my past contests.
Section: Training :: Nov 15, 2002
Muscle Injury and Overtraining
Most serious weight lifters have been injured before and are familiar with the drawbacks of injury. On another note, many beginning weight lifters, and even those with experience, fall into the trap of overtraining.
Section: Training :: Jul 11, 2002
Training Log 4/15-4/21 The Saga Continues!
Unfortunately, due to the fact that the MCAT is this Saturday, this week's training cycle suffered only slightly in order for me to get sufficient time to study and taper off from studying this week. I was starting to get overly stressed by mid-week, so I took Wednesday completely off from training and class...
Section: Training :: Apr 30, 2002
Training Log 4/8-4/14 The Saga Continues!
We're almost done with the "welcome back" training cycle. After tomorrow, it will be time for round two. Since I spent all of yesterday studying for the MCAT, I was itching to get back into the gym for a good workout. What better way to start off the week than with hamstrings!?
Section: Training :: Apr 29, 2002
Build Monster Quads!
Having to actually think about a quad workout always sends chills up my spine. I guess this is why many people steer clear of this aspect of training and, instead, focus on bench press and biceps curls.
Section: Training :: May 01, 2002
Unleashing The Three-Headed Monster!
For all you guys that want huge arms, take this into consideration before you get caught up in only doing curls. Your triceps make up two-thirds of your upper arm.
Section: Training :: May 01, 2002
Huge Gains In A Short Time!
A year ago I weighed 190 pounds. Two-and-a-half weeks later I had gained 10 pounds and dramatically increased my strength. This may not sound very impressive, but at the time I was 20 years old (no more growth spurts) and I had reached a plateau in my training. Here is what I did!
Section: Training :: May 01, 2002
Training Log 4/1-4/7 The Saga Continues!
Well, well, here we are again, back from spring break, rested, and ready to get back down to business. It was a pretty good week off. I spent my time basically studying the whole time for the magical day, 4/20/02, the MCAT. I was definitely ready to get back in the gym and get back on schedule.
Section: Training :: Apr 28, 2002
Training Log 3/18-3/25 The Saga Continues!
It's officially Spring Break at the University of Georgia. I'm definitely looking forward to the gym being empty since I am staying at school to study for the MCAT. Our schedule was a little off this week because it wasn't a normal week with school being out.
Section: Training :: Apr 27, 2002
Ultimate Pump!
Have you ever gone into the gym feeling great, but came out feeling like you didn't do anything? How about going to the gym feeling run down, but had the best pump in your life?
Section: Training :: Mar 01, 2002
Killer Strength Program
Ok, before I start, this is a powerlifting program, not a bodybuilding program. Of all the programs I've tried, this has boosted my strength the most. Here is my full 14-week cycle!
Section: Training :: Feb 10, 2002
How To Choose A Gym!
One thing is certain; the last thing you want is to be a member at a "subpar" gym. Finding a gym can be difficult, especially if you don't know what to look for. Well listen up, these tips will allow you to choose a gym to meet your every bodybuilding need.
Section: Training :: Mar 11, 2002
Training Log 3/04-3/10 The Saga Continues!
The good news: the soreness in my calves and quads is letting up. The bad news: now my hamstrings are killing me. None of this matters because today we train the "jugs". I think this is everyone's favorite day, well at least all guys...
Section: Training :: Apr 25, 2002
Training Log 3/11-3/17 The Saga Continues!
Here's yet another week of intense training. Right now, I am a little less than 4 months out from my next contest. Enjoy!
Section: Training :: Apr 26, 2002
Making Time And Making The Most Of Your Time!
I think that it goes without saying that if you want to succeed in bodybuilding, you need to make time in order to train. Trust me, even with the busiest schedule you can have time to workout. Sacrifice is key. Here's how to write a schedule to make the most of your day.
Section: Training :: May 01, 2002
Training Log 4/22-4/27 The Saga Continues!
All I've got to say is thank God the MCAT is over, I feel like a ton of weight has been lifted off of my shoulders. My sleeping is back to normal already, and I am 100% ready to get down to business in the gym. My diet is back on track so I don't feel lethargic either...
Section: Training :: May 05, 2002
The Facts On Fatigue!
Fatigue is the failure to maintain the required or expected force due to muscular activity. Many of us know this as failure during a set, however, the majority of people don't really know the causes of fatigue and why it occurs. There are many reasons for fatigue, and many causes as well.
Section: Training :: Jun 15, 2002
David's Latest Training Journal - 5/19/02 - 5/25/02!
This week definitely proved to be somewhat mentally challenging and relieving. Late in the week, I had to let my training partner go. Now I'm flying solo for the contest preparation. It's kind of a bad thing in that I have no spotter for the heavy lifts, but now I don't have to wait to train, I can go as I please. I feel like I'm a little ahead of schedule for the upcoming contest. I'm right at six weeks out...
Section: Training :: Jun 07, 2002
David's Latest Training Journal - 5/21/02 - 6/01/02!
This week was a pretty good one. The downside to not having a workout partner is, of course, not having a spot. This is really no big deal if you know someone in the gym. However, if you don't, workouts like chest or back can suffer…Big time! You can correct this...
Section: Training :: Jun 21, 2002
Top 5 Mass Building Exercises!
I can't tell you how many times people have asked me for the best exercises to do in the gym to get big. Well, before I go any further, listen up. I'm going to tell you five exercises that have great potential for helping you build muscle.
Section: Training :: Jul 04, 2002
Training Log 6/02/02 - 6/08/02 The Saga Continues!
Unfortunately, I have decided to withdraw from competing in my next scheduled contest. I have decided to do this because I have chosen to instead spend more time with my grandfather. Understandably, he has taken the passing of my grandmother pretty hard. I've been trying to fill his void by spending extra time with him.
Section: Training :: Jul 08, 2002
David's Latest Training Journal - 5/12/02 - 5/18/02!
This is what I've been waiting for!! Finally, a little time to relax and worry about nothing. This was a great week for training since I can rest all day and be, basically worthless. I'm about 8 weeks out...
Section: Training :: Jun 06, 2002
David's Latest Training Journal - 5/5/02 - 5/11/02!
What a week, I feel like I've been run over by a train. If I can make it through these last two finals, I can make it through anything. Soon, working out and dieting will be all that needs to be worried about. With this week, I am about 2 months out...
Section: Training :: Jun 05, 2002
Canon-Ball Shoulders!
The deltoids can be separated into three different individual muscles. Similar to the triceps, in order to effectively train the shoulders, you need to do the appropriate exercises to hit all three groups or muscles...
Section: Training :: May 19, 2002
Hamstring Training 101!
To me, nothing looks worse onstage than when a guy or girl has great quads and shitty hamstrings. However full and developed hamstrings turn heads when it's time to turn around for the judges.
Section: Training :: May 07, 2002
Fat Loss Through Exercise!
I think that many people are especially interested in this now because summer is basically here and everyone wants to look their best in fewer clothes. There seems to be an infinitely vast amount of diets that address this problem...
Section: Training :: May 20, 2002
Powerful Pecs And Size To Match!
Fellas, are you tired of being embarrassed of taking your shirt off at the beach because of your bird chest? This article will tell you the secrets to growing a huge chest. A bonus workout routine is included!
Section: Training :: May 20, 2002
Training Log 4/28/02 - 5/04/02 The Saga Continues
From here on out, the journals will be from Sunday to Saturday, starting with this one. I have also made an addition. At the end of every journal, there will be a summary of the exercises, weight, and reps that I did for every workout. This way, if you want to get right to exactly what I did, you can just scroll down. So, on with hamstring training!!
Section: Training :: Jun 04, 2002
Training
Train Like A Champ!
The number one goal in the off season is undoubtedly to put on as much muscle as possible. I think that the perfect way to accomplish this is through a combination of intense training, proper dieting, sufficient recovery time, and strategic supplementation.
Section: Training :: Feb 02, 2002
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