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Contests
Myths And Truths!
The harder you work out, the more calories you'll burn within a given period and thus the more fat you stand to lose.
Section: Contests :: Jun 03, 2002
Mind
Biggest Lies!
Lies are what make up those guys that you see every once and awhile. Lies are what also stop you from growing. So lets get to it.
Section: Mind :: Mar 07, 2001
Nutrition
Sleeping Tips!
Sleeping is the most important part of training. During sleep your body rebuilds. Without enough sleep you will not be growing as much as you would with enough sleep.
Section: Nutrition :: Mar 07, 2001
Cutting Or Bulking?
Each time I went and took a gander, I ended up getting lost and walking away with nothing. Well, enough with the mumbo jumbo, and let's get it on.
Section: Nutrition :: Mar 07, 2002
Supplements
Xenadrine, Hydroxycut, or Ripped Fuel?
I looked into what others thought, and came out with 3 different answers (most popular ones). Xenadrine, Hydroxycut, and Ripped Fuel are the ones I chose because they were more widely used. I started doing searches on the discussion board to start narrowing down to the best supplement.
Section: Supplements :: Mar 07, 2002
Picking The Right Gym!
Whatever the case, not every fitness facility on every street corner is going to adhere to the needs of every particular person.
Section: Training :: Sep 19, 2003
Ab Simulators!
Let me start off by saying that I did not buy into this 'fab', my Mom did. After seeing tons of advertisements, commercials, and seeing them in stores, some people get the idea that they work just as good as they say.
Section: Training :: Jun 03, 2002
Beginners Bodybuilding Info!
Learn about body part training, sets, exercises, reps, proper form, speed of movement, rest between sets, range of motion, training frequency, duration and more!
Section: Training :: Mar 24, 2001
Ten Cardio Tips!
These are some things that should be done to have your cardio sessions be rewarding and not harmful (concerning your muscles). I have come along these time and time again, from different sources like AST-Sports, Discussion boards, and some books.
Section: Training :: Mar 07, 2002
Asthma And Cardio/Weightlifting!
Asthma has always been an enemy of mine. I have had it since I was 3 years old. When I started bodybuilding, I would have to occasionally stop and take a puff (not weed!) of my inhaler.
Section: Training :: Mar 07, 2002
Vital Info: Vitamins!
Without vitamins, nothing happens. Even if only one of these critical substances is deficient, a bodybuilder's progress can be disrupted without warning. Virtually every energy production or muscle growth process we rely on so heavily is dependent upon a vitamin. Learn more!
Section: Training :: Mar 29, 2002
Training
The Importance Of Seeing A Chiropractor!
For those who are thinking about going to go and get a check up, I suggest you do. Seeing that if your family has medical insurance, it will be free of charge. The machines they place you on also feel great. You get out feeling like they gave you a brand new spine.
Section: Training :: Mar 03, 2001
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