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Mind

Critical Health: Late-Breaking Discoveries About Sleep!
As fitness enthusiasts, we all understand the importance of quality sleep. However, it has been reported that as much as 60% of the US population suffers from some sort of sleeplessness. The study tells us why.
Section: Mind :: Jan 16, 2008

Critical Health: Reduce Stress Hormones To Beat Sleep Problems!
Reduce Stress Hormones to Beat Sleep Problems: As fitness enthusiasts, we all understand the importance of quality sleep. However, it has been reported that as much as 60% of the US population suffers... Learn more.
Section: Mind :: Apr 30, 2008

Nutrition

Critical Health: Put Down That Diet Soda!
Contrary to popular belief, people who drink diet sodas are actually more likely to become overweight than people who don't. Learn how.
Section: Nutrition :: Jan 22, 2008

Critical Health: 4 More Secrets To Bone Health!
Dietary calcium is important in maintaining bone health. The majority of your daily calcium intake should come from whole food sources... Learn more.
Section: Supplements :: Feb 19, 2008

Critical Health: Calcium And Fat-Burning!
Recent studies have shown that a diet supplemented with low-fat dairy calcium triggers a greater response for fat loss. The study tells why.
Section: Supplements :: Jan 21, 2008

Supplements

Critical Health: Late-Breaking Discoveries On HMB!
Critical Health: Sports Medicine's interest in HMB has been increasing over the last few years. See some of the results right here!
Section: Supplements :: Dec 17, 2007

Training

Critical Health: 4 Weeks To Get Back On Track!
Many people don't realize how easy it can be to be a bit more active throughout the day by doing simple things... Try these simple ideas over a 4 week period and you will look and feel better about yourself. Try them now!
Section: Training :: Jan 30, 2008

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VitaMinder Personal Drink Mixer A great shake anytime, anywhere! Learn More!