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The New Year... A Personal Trainer's Perspective!
The New Year. A defining time. A chance for a new beginning. People resolve to quit smoking, get organized, take more time to enjoy family and friends and of course, one of the most common resolutions for the New Year, lose weight and get in shape...
Section: Mind :: Sep 19, 2003

The Measure Of Success: You Define What It Means.
Success - How do you describe it, define it, qualify it, and capture it? As a concept, success is quite elusive; the meaning depending solely upon the individual defining it. Find out about this concept and how you fit...
Section: Mind :: Jul 10, 2007

Learn Commitment And What It Means To Go 'All In.'
We do ourselves a great disservice when we blur the lines between intention and commitment. You see, an intention is a simply a thought. Learn what commitment truly is and why many fail.
Section: Mind :: Aug 30, 2007

A Bodybuilder's Struggle With Body-Image.
When you confront your insecurities and enter a gym to tend to your physical being, I understand that you struggle internally with much more and I look on and applaud your courage and effort...
Section: Mind :: Aug 05, 2003

Mind

My Teachers Are Sometimes My Clients!
Every now and again, I will have the privilege of training people that inadvertently teach me a lesson or two about my own training, about myself, really...
Section: Mind :: Aug 04, 2003

Nutrition

Holiday Tips - 7 Great Ways To Keep The Weight Off.
On average, most people gain 7 to 10 pounds between Thanksgiving and New Year's Day. Will you be one of them? Get some great tips right here that will help maintain your weight!
Section: Nutrition :: Dec 12, 2006

10 No-Nonsense Nutrition Rules To Get You On The Right Track NOW!
First things first, understand that even if you workout in a gym, no matter how hard you train, you simply cannot out-train a lousy diet. Here are ten great tips on getting on the right track to meet your fat loss goals!
Section: Nutrition :: Aug 21, 2007

Just Tell Me What To Do To Get Results!
Execute an exercise properly with excellent form and you will get results. Put aside your ego and do it right. You will not be disappointed. Get some great tips right here!
Section: Training :: Mar 03, 2006

Training

ATTENTION LADIES: Don't Be Afraid To Pump Iron!
I hear it all of the time in one form or another, I don't want to lift weights because I don't want big muscles or I just do aerobics and sit-ups because I don't want to look like a man. Learn the truth about these myths!
Section: Training :: Sep 18, 2003

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