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Tea And Crumpets With Glenn Pendlay!
Glenn Pendlay is a guy you've probably never heard of. Unless you're into hanging out with Exercise Physiology or Kinesiology professors. If you would like to read about the best then look no further.
Section: Contests :: May 09, 2005
An Interview With Author L. Rea.
Get answers to your questions by bodybuilding guru Author L. Rea in this great interview...
Section: Contests :: Feb 11, 2005
What Happened At The GNC NPC Excalibur With Jon Lindsay.
I am sorry to say that in the past few days I have received at least 100 e-mails regarding the frustration of the GNC NPC Excalibur show...
Section: Contests :: Feb 11, 2005
Contests
An Interview With Eric Serrano, M.D - Part 1.
I am joined today by world famous nutrition and supplementation expert Dr. Eric Serrano MD. Dr. Serrano is well known amongst elite athletes and coaches who seek his help for the most complicated cases.
Section: Contests :: Dec 22, 2004
Interview With Author L Rea: Part 2!
For the better part of the past two decades, only a fortunate few had access to Author L Rea, arguably one of the top experts in the field on anabolic pharmacology. Learn some more about competitive bodybuilding and everything that goes along with it.
Section: Contests :: May 09, 2005
An Interview With Mavis Tozzi.
Since they first came out it seems we get more letters every day asking who that beautiful lady is in the ALRI XXX Rush ads. Many in the fitness and physique industry already know her as Mavis Tozzi.
Section: Contests :: May 31, 2005
Letter From The Editor!
CORE is a collaboration of articles from a variety of writers helping you with physique and performance excellence.
Section: Contests :: Jun 24, 2005
SunTan Science: The Good, The Bad And The Ugly!
Tan skin accentuates the physique, highlighting lines and definition. Unfortunately the sun will also hasten damage to the skin. This article will show you that there is a way to get that sexy tan (plus all the health benefits) and minimize the damage.
Section: Contests :: Jun 13, 2005
Letter From The Editor And Responses About Ephedra And Easter Seals!
Unfortunately the safety profile of a substance (such as prohormones and Ephedra) is less important to our government than political agenda. Here we are shown how hypocritical our government can be. The concern here is how OTC medication seems ignored.
Section: Contests :: Jun 03, 2005
Battle Of The Boards: Get Lei'ed In Hawaii On ALRI!
ARLI has always believed in helping real people achieve real results. Well now we are. With Battle of the Boards we will have great prizes for people who enter and donations for a good cause. Read below to learn more about this great contest.
Section: Mind :: Jun 07, 2005
Mind
Living With Obesity At 700 Calories Per Day!
Consider a common female client. She's a woman about 5'5 and 185 pounds. A combination of a mostly sedentary lifestyle, quick-fix, processed foods and consistent excessively low calories. See an example of American life that is taking over our society.
Section: Mind :: May 11, 2005
An Interview With Eric Serrano, M.D - Part Two.
Take a look inside the life of Eric Serrano. Find out who he is and why he is so popular in the fitness industry...
Section: Nutrition :: Feb 11, 2005
Toxicity - Do You Brush Your Teeth?
There is logic in that strange title. Scientists call brushing your teeth an 'investment'. Besides good hygiene, the main reason people brush their teeth is for future reward; clean teeth get less dental caries (cavities) and gum disease.
Section: Nutrition :: Dec 22, 2004
January Core Training Article Table Of Contents.
Of course we brought you lots of cutting edge training and supplementation information again this month, but we also wanted to share some insights into what makes the fitness industry tick...
Section: Nutrition :: Feb 14, 2005
The 10 Minute High-Protein Meal!
Steve Tower Henneberry, a star on the former American Gladiators television program, goes for peak performance in the kitchen by preparing what he calls One-Step High-Protein Meals. See below for one such meal!
Section: Nutrition :: May 10, 2005
April Core Training Article Table Of Contents.
CORE is a collaboration of articles from a variety of writers helping you with physique and performance excellence.
Section: Nutrition :: May 16, 2005
Why Soy Protein Sucks!
As of late, it seems that I have been getting more and more questions about soy protein and my reasons for suggesting that athletes, and especially male athletes, avoid it like a bad blind date. I would like to offer some insights to this evil...
Section: Nutrition :: May 10, 2005
Initial Body Fat & Body Composition Changes.
A more recent idea making the rounds in bodybuilding nutrition is that, prior to trying to gain lean body mass, people should diet down first.
Section: Nutrition :: Dec 22, 2004
The Art Of War: The Battle Against Homeostasis - Part 2 - Hormonal Regulation: Insulin.
For our second part of the battle we will look to recruit the benefits of optimizing hormones for the purposes of creating superior nitrogen retention and protein synthesis and priming the anabolic drive for LBM gains.
Section: Nutrition :: Feb 11, 2005
Nutrition
The Art Of War: The Battle Against Homeostasis (Part 1).
So ya wanna be a freak - or even just have a nice degree of muscle and a dialed in six-pack. Well your body and tens of thousands of years of evolution have second thoughts in regard to this pursuit...
Section: Nutrition :: Dec 22, 2004
Hearings Without Listening.
In the continuing war on drugs in baseball, Thursday's Congressional hearings sought and found a new low. Instead of facts, we got emotional appeals of dubious quality.
Section: Sports :: May 27, 2005
Sports
Recuperation Methods For The Advanced Strength Athlete!
Recuperation or recovery can be split in to several sub-categories. Russian sports scientists have long classified recuperation as being either pedagogical, medico-biological, or psychological. Read below for more details.
Section: Sports :: May 10, 2005
Recuperation Methods For The Advanced Strength Athlete: Part 2.
Recuperation or recovery can be split in to several sub-categories. Russian sports scientists have long classified recuperation as being either pedagogical, medico-biological, or psychological. Read below for more details.
Section: Sports :: Jun 09, 2005
Ask Author L Rea: Q And A, May 2005.
What is the effectiveness of Clenbuterol when used by athletes? This and several other questions for post-cycle recovery below. Read on to learn more.
Section: Supplements :: Jun 07, 2005
Radio Silence: The Media's Response To Steroid Testing!
It was just as the baseball media feared. Just before Opening Day, rumors started to circulate at the upper levels that the new drug testing policy had netted its first victim. Read on to fill your curiosity.
Section: Supplements :: Jun 07, 2005
Testimony To The United States Sentencing Commission.
The subject of anabolic steroids has received massive media attention lately, as well as new attention from Congress. This article will offer some observations of illicit steroid use outside of professional sports. To keep informed read on below.
Section: Supplements :: Jun 06, 2005
Site Specific Androgen Receptor Modulation - Get Big, Stay Big!
Recently many readers have been writing in asking questions about how to use one of the hottest new supplements to hit the market - ATD. If you would like to learn more regarding this please continue reading.
Section: Supplements :: Jun 10, 2005
USFA Update: June 1, 2005.
CORE is a collaboration of articles from a variety of writers helping you with physique and performance excellence.
Section: Supplements :: Jun 24, 2005
Antioxidant Protection & Anti Aging Protocol For The Maturing Bodybuilder.
Science has discovered there to be a very high correlation between antioxidant depletion and insulin resistance/high fasting blood insulin/glucose levels.
Section: Supplements :: Feb 11, 2005
HPTA Supraphysiological Overcompensation: The Holy Grail Of Optimized Natural Human Performance...
The first and most important How-to answer in the optimization of human performance begins with HPTA Supraphysiological Overcompensation. Learn more...
Section: Supplements :: Jun 28, 2005
Ask Author L. Rea - June 2005.
Check out these frequently asked questions from readers all over the world!
Section: Supplements :: Jun 27, 2005
June Core Training Article Table Of Contents.
The month of June is another busy month as we try to keep up with all of the things going on with ephedra among others.
Section: Supplements :: Jun 30, 2005
Toxicity - Are You Full Of Crap?
We will now focus on the gastrointestinal (GI) tract and lymphatic systems. High calorie bodybuilding diets can often overload these two systems; therefore we must find a way to cleanse these two systems so that our bodies can continue to stay healthy...
Section: Supplements :: Feb 11, 2005
All About Alpha Lipoic Acid.
Alpha lipoic acid is a coin with two sides. As an antioxidant, it inhibits reactions promoted by oxygen or peroxides that destroy or corrupt cells. When taken as a supplement, alpha lipoic acid (ALA) increases...
Section: Supplements :: Dec 22, 2004
Supplements
Ask Author L. Rea.
Get answers to your questions by bodybuilding guru Author L. Rea...
Section: Supplements :: Dec 22, 2004
The Government & The Supplement Industry.
Soon you may not be able to purchase the natural supplements and vitamins! You may also have to get a doctor's prescription before you can buy the remaining versions
Section: Supplements :: Dec 22, 2004
Shoot For That Extra Arm Size.
How would you like to shoot for that extra 1/2 to 3/4 of an inch of fresh, new muscle growth for your upper arms in the next 45 days? I’ll bet you would, unless you already have arms like Lee Priest.
Section: Training :: Feb 11, 2005
2FT: Dual Factor Training - The Program.
In the last article I presented a sample program which utilizes 2FT (Dual Factor Training), and in this article we’ll break down all aspects of the program to better explain how to make 2FT work for you.
Section: Training :: Feb 11, 2005
Ask Author L Rea: Q And A.
Is it a good idea to stack boldenone and nandrolone? Will stacking interleukin-15 with insulin-like growth factor turn even the most ordinary physique into a freak show? Author goes into these questions below with some brief detailed answers.
Section: Training :: May 09, 2005
Body Composition Training.
How do we make sense of this metabolic Jeckle and Hyde? The answer is closer than you think. Find out here...
Section: Training :: Feb 11, 2005
Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.
There are basically two accepted theories in the world of weight training. One is called Supercompensation and the other is called Dual Factor Theory. Bodybuilding tends to follow...
Section: Training :: Dec 22, 2004
The Risks Of Instinctive Training.
There are few things more manly than lifting weights. Possible exceptions might include living off the land with nothing but a bowie knife. Or perhaps being a warrior or some sort.
Section: Training :: Dec 22, 2004
Partial Recovery And Advanced Training Techniques: The 'Twist' Double-Split!
Common wisdom has it that once a muscle was exercised intensely using resistance training, it should not be exercised again until it has completely recovered. What I am about to suggest in this article goes against this commonly held dogma.
Section: Training :: May 09, 2005
A Call To Arms.
Fall in line, cadets! Your drill sergeant instructor is here and ready to whip you into tip-top military-recruit shape! Are you tired of triceps that flap in the breeze...
Section: Training :: Dec 22, 2004
AMPk: Master Metabolic Regulator.
The molecule I want to talk about is called AMP-activated protein kinase or AMPk for short, a compound that is turning out to be one of the major metabolic regulators in the liver, skeletal muscle, fatty acids, and the brain.
Section: Training :: May 31, 2005
Gynecomastia-Male Breast Development.
The treatment of gynecomastia has become a specific interest of mine due to all the bodybuilders I treat. Find out what it is and how to prevent it...
Section: Training :: Jun 27, 2005
Training
Muscle Separation Training.
Bodybuilders can set their watches by it. 12 weeks before the contest, around the time they decide to cut calories, insecurities emerge like a fat chick at Dairy Queen.
Section: Training :: Dec 22, 2004
March Core Training Article Table Of Contents.
CORE is a collaboration of articles from a variety of writers helping you with phisique and performance excellence.
Section: Training :: May 10, 2005
May Core Training Article Table Of Contents.
This month the articles we have for you, again, cover many different topics. Some of these articles should catch your attention right away as they have to do with how your government is handling issues regarding supplements. This and much more in May.
Section: Training :: Jun 09, 2005
Double Session Burst Training!
Double session burst training is an extreme, 6 week-blitz, geared to diametrically increase muscle mass while shedding body fat. Like most great things, this type of training will require dedication. Read below if you are not frail of heart.
Section: Training :: Jun 01, 2005
Partial Recovery & Advanced Training Techniques: The Zig-Zag Workout.
The zig zag workout takes advantage of this short term recovery to achieve a higher overall training intensity.
Section: Training :: May 27, 2005
Pro-Style Mass Methods!
If you've ever wondered why they get so big so fast, while you have trouble building few measly pounds of muscle a year, you'll soon see that what we've found is a big piece of the puzzle. Read on to get the details.
Section: Training :: May 13, 2005
Escalate Partial Training!
So will partial training become an institution or will it follow the route of the thrust press, the ab roller and Hot Skinz into bodybuilding extinction? You be the judge. Read below to learn more about partial training.
Section: Training :: May 10, 2005
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