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6 Time Irish National Champion Brian Bullman Gives His 2009 Ironman Preview.
For the past 20 years, the Pro Ironman has been the traditional beginning to the pro season. Now, get 6 Time Irish National Champion Brian Bullman's predictions the 2009 Iron Man.
Section: Contests :: Jan 12, 2009
2009 Arnold Classic Preview: Crowning A New Champion!
The Arnold Classic - This is no average pro event. This, in tennis terms would be a grand Slam event; you win this, you've got it made! Learn more about the Expo and what the exact placing of each IFBB Pro. Check it out!
Section: Contests :: Mar 02, 2009
IFBB Pro Troy Brown Discusses Final Prep & Enthusiasm For 2008 Europa Show!
Troy is a big name on the other side of the Atlantic and is gaining increasing popularity stateside month by month. Here's the latest from Troy as he completes final prep for the Europa. Check it out!
Section: Contests :: Aug 13, 2008
2008 IFBB Tampa Pro Preview!
The second leg of the 2008 IFBB Pro season is to get under way this coming August 9th in none other than the sunshine state of Florida, Tampa Bay on the Gulf of Mexico to be exact, a fabulous setting for an event of this magnitude to say the least.
Section: Contests :: Aug 06, 2008
2008 IFBB New York Pro Review!
The 2008 IFBB New York Men's Pro Bodybuilding Contest was held on May 10th in New York. Check the show for results, pictures and more...
Section: Contests :: May 13, 2008
From The Judges' Table: Competition Tips For Success!
I sit in amazement at some of the comments and questions I get from bodybuilders after each contest! Here’s invaluable insight from an IFBB pro judge on what you can do to improve how you place!
Section: Contests :: Jul 08, 2008
2009 Arnold Classic - The Crowning Of A New Champion.
The 21st anniversary of the Arnold Classic Bodybuilding Championships has come and gone, and by no means was this just another bodybuilding show. Learn More.
Section: Contests :: Mar 25, 2009
Brian Bullman's 2009 IFBB Europa Show Of Champions Preview!
This coming weekend we will see another great bodybuilding extravaganza come to fruition with Ed and Betty Pariso's Show of Champions.
Section: Contests :: Apr 16, 2009
2009 Sacramento Pro Preview!
This coming November 7th we will see the resurgence of professional men's bodybuilding in northern California with the 2009 Sacramento Pro. This is the last pro show of the 2009 season, or is it the first pro show of the 2010 season?
Section: Contests :: Nov 05, 2009
2009 IFBB Sacramento Pro Review!
After missing out on a top six finish at this year's Mr. Olympia this past September, the 'X Man' Toney Freeman got right back on the horse and earned his 5th IFBB Professional title, along with $10,000 in prize money. Learn more...
Section: Contests :: Nov 10, 2009
Brian Bullman's 2009 IFBB Europa Super Show Review!
Ed and Betty Pariso have pulled off yet another amazing weekend of bodybuilding and fitness. IFBB fans got their money's worth when they made the trip to Dallas for the 16th annual Europa Super Show. The weekend was full of headline making news.
Section: Contests :: Aug 17, 2009
Brian Bullman's 2009 IFBB Europa Super Show Preview!
The 16th annual IFBB Europa Super Show is this weekend and the promoters have taken the meaning of 'Super Show' to the limit. Here's the lineup, who I think will win and more! Check it out.
Section: Contests :: Aug 13, 2009
Brian Bullman's 2009 Europa Show Of Champions Review!
The inaugural Europa Show of Champions turned out to be truly, a show for the fans. Only a couple of days out the line up looked shallow with 11 competitors. Come show time, there were 18 IFBB Pros battling out for the coveted Olympia invite...
Section: Contests :: Apr 22, 2009
Brian Bullman's 2009 Tampa Pro Review: Dennis James Wins!
It was over a decade in the making, but Dennis James finally scored a victory on home soil. All in all, the 2009 Tampa Pro was just as much of a success as last year's rendition.
Section: Contests :: Aug 12, 2009
Contests
An Unforgettable Experience At The 2008 Iron Man & Fit Expo!
The Iron Man is no longer merely just another bodybuilding contest. It has grown over the years into one of the top expo weekends in the industry. Here’s my take leading up to the competition, during, and after. It was unforgettable!
Section: Contests :: Mar 11, 2008
Nutrition
Keep Your Six Pack & Drink It Too This Holiday Season!
The holiday period is right around the corner. The turkey feasts will be eaten, the beers will be flowing, family and friends will be visiting. Here are some tips to help you stay in shape while still enjoying a good, home cooked meal.
Section: Nutrition :: Nov 26, 2008
Sports
Rugby Star Jonah Lomu Discusses First Ever Bodybuilding Contest!
He was bigger, faster and stronger than anybody that had ever taken to the rugby field before and since. Here's more as Jonah Lomu competes in his first ever bodybuilding contest.
Section: Sports :: Sep 18, 2009
Supplements
Supplementation For A Leaner Sexier You, In 12 Weeks!
The diet is sound and the training regime was challenging, so why the failure to achieve the goals? In this article we are going to take a look at what supplements should be used to aid you in your quest to get a sexier body in 12 short weeks.
Section: Supplements :: Dec 26, 2007
Incredible Hulk Training: Superhero Program Straight From The Trenches!
The rise of bodybuilding causes comic book heroes to feel a lot like that skinny kid who got sand kicked in his face... Here’s one hero, who some consider a freak of nature, that took it to heart. Check out how he trains... and eats!
Section: Training :: Jun 18, 2008
Celebrity Workout - Christian Bale Gets Super-Buff For 'The Dark Knight'!
In this, the latest sequel in the Batman franchise, Christian Bale comes to the screen as a super-buff-looking billionaire Bruce Wayne. Let's get on with the show and look at how he made Batman faster, leaner and more agile than ever!
Section: Training :: Jul 17, 2008
Teen Athlete Strength & Conditioning: Workout And Tips For Best New Body!
To maintain or even gain that competitive edge, there is no better time than adolescence to begin a good strength training program. Start now with these tips and sample routine!
Section: Training :: Sep 03, 2008
Are You La BUFF Enough? The Shia LaBeouf Workout!
Former ‘Even Stevens’ star Shia LaBeouf trains for summer blockbuster ‘Indiana Jones and The Kingdom of the Crystal Skull!’ Discover what this average hardgainer did to build astonishing muscle mass!
Section: Training :: May 22, 2008
5 Steps To A Bigger Stronger Bench!
The training program I designed led to a huge increase, not only my bench press but my strength overall. So if you read on you will see how you too can increase your overall strength and more importantly your bench!
Section: Training :: May 15, 2008
Pumping Iron With Robert Downey Jr. - The Silver Screen's Iron Man!
Robert Downey Jr. prepares for his star role in Iron Man! How did he do it? Well first off, like any motivated individual, Downey decided to use a fitness professional... Here are the details of his 5-day split training program!
Section: Training :: May 06, 2008
Oops She Did It Again: How Britney Spears Is Making The Comeback Of Comebacks!
Britney had it all: fame, wealth, beauty and the killer body. Then, some time back, it all went pear shaped. Now she's making a incredible comeback. Learn more about the ultimate Britney comeback workout!
Section: Training :: Dec 08, 2008
Prepare For Biceps Domination... The Shawn Ray Way!
I began my in-the-field education on becoming a more successful bodybuilder with 'Sugar' Shawn Ray! He schooled me in the realities of building great biceps. Here's the workout which includes exercises & descriptions.
Section: Training :: May 20, 2008
Jessica Simpson - Fab To Flab? 5-Day Split For Return To Sexy Self!
Hollywood starlet Jessica Simpson is bigger than ever... What?! My professional opinion would like to see her working to stay fit! Here's a 5-day split I would have her use for better overall fitness. Learn more.
Section: Training :: Mar 30, 2009
Super-Sexy Megan Fox Kicks Training Into High Gear For Transformers!
Although Megan has always had that certain 'Je ne sais quoi' about her, when she got the biggest role of her career, she had to pull out all the stops... Here's the workout she used to get lean and mean for Transformers! Learn more.
Section: Training :: Jun 25, 2009
Sienna Miller GI Joe Workout Creates Unstoppable Force!
Sienna Miller had to change her whole outlook of working out when she landed her latest role as The Baroness in the Hollywood blockbuster, GI Joe. Here's the workout she used to get in the best shape of her life! Check it out!
Section: Training :: Aug 06, 2009
Summer Beach-Body Workout: Take No Prisoners With Weight-Free Outdoor Training!
Weight-Free? Did we just read that right? Yes. Let me explain. This workout is going to be done in a circuit-training fashion. It is fast paced and muscle straining beyond belief. We stick to my old favorites...
Section: Training :: Jun 01, 2009
World's Sexiest Man Hugh Jackman Builds Mass With 6-Day Blockbuster Workout!
Hollywood has had the privilege of having some rugged Australian tough guys. X-Man, Hugh Jackman is one of those. Here's a workout program that would make the world's sexiest man well prepared for athletic roles in blockbuster movies.
Section: Training :: Apr 30, 2009
Training
Is Your Training The Pitts? Gain The Edge With Brad Pitt's Transformation Workout!
Pitt's physique first gained national attention when he took his shirt off to kick the @ss of his alter ego in the movie 'Fight Club.' Get into shape with the Brad Pitt transformation workout and gain the Hollywood edge!
Section: Training :: Jan 09, 2008
Crank It Up A Notch: Hollywood Star Jason Statham Shares Muscle-Numbing Workout!
Jason Statham has already shot straight to the A list of the Hollywood elite. This former int?l diver who placed as high as 12th at the World Championships back in 1992? Crank it up a notch with the following muscle-numbing workout!
Section: Training :: Apr 16, 2009
Christian Bale's Trainers Discuss Unique KFM Fight Method Used In Dark Knight.
KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.
Section: Training :: Dec 08, 2008
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