Articles Sorted By Category
View The Brad Borland Main Page
An Interview With Kyle Roberts: Champion Wheelchair Bodybuilder!
Kyle, a champion wheelchair bodybuilder, shares how he has been so successful after his accident and what he does to stay in top shape - includes training & diet tips, and more! Check it out!
Section: Contests :: Mar 24, 2008
Contests
Spotlight Interview With Natural Bodybuilder & Model Myles Hannaman.
Two years into college I decided nursing was the wrong major and switched to Fitness and Human Performance to become a Physical Therapist. Learn more about Myles and what plans he has for the future.
Section: Contests :: Jul 26, 2007
Beyond Rebuilt: Principles Of Motivation.
A Look Back – Get motivated and remember success in bodybuilding is not achieved alone. Learn these 7 principles I follow in training and in life – For anyone looking to succeed the old fashioned way.
Section: Mind :: Nov 20, 2006
Rebuilt Part Two: From Chemo To Superbody!
'After prejudging I was in shock. I had horrible thoughts of wanting to quit, to lay down and roll over...' That was then. What happened later at a different competition was absolutely unbelievable! See what happened!
Section: Mind :: Oct 10, 2005
Mind
Rebuilt: From Chemo To Superbody!
I would like to share my story and tell you how friends and family can help a person get through anything. Learn about how I dealt with a battle against Hodgkin's Lymphoma.
Section: Mind :: Aug 05, 2005
Bodybuilding 101: 60 Rules For A Better Physique!
We all know the basics of bodybuilding but at times we forget a few details that can make all the difference. Here are 60 short reminders to get you to the next level in your quest for transformation.
Section: Mind :: Jan 15, 2009
Maximum Muscle-Building Supplement Guide: What To Take & When!
Maximize your muscle-building goals with this detailed and solid supplement program. Both beginner and advanced can gain an edge in their quest for more muscle... Learn what to take and when to build great mass!
Section: Supplements :: Jun 09, 2008
Mass Confusion: Which Supplements Are Worth Their Weight?
It can be difficult to sift through all of the info and find which supplements really do work and which ones may be a waste of your time. Get greater gains by learning from this list of muscle-building supplements!
Section: Supplements :: Jul 07, 2008
Supplements
The Poor Bodybuilder: Big Results On A Skinny Budget.
Hopefully this article will shed a little light on scheduling your time and finding ways to save money on food and supplements, food prep and more to help you reach your goals. Here is a list of tips to help you reach success a little easier.
Section: Supplements :: Jan 22, 2007
What Are You Taking? A Simple Guide To What's In Supplements.
Microfiltered, isolates, extracts, ethyl esters, concentrates, acetyl-L, sulfates, what on earth do all of these terms mean? Below is a short list of some of the more popular supplements on the market and what these different forms or additions do.
Section: Supplements :: Nov 07, 2008
The 10 Bodypart Target Training Series: How To Build Giant Triceps!
Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference.
Section: Training :: Nov 05, 2009
The 10 Bodypart Target Training Series: Your Journey Into Creating Cured Hams!
Although sometimes difficult to develop, once built, hamstrings can be a serious strength against other competitors. So let's look at the hamstring complex a little closer and get ready to beef up the backs of those legs! Read on.
Section: Training :: Aug 13, 2009
Top 10 Priorities For Ultimate Physique: Methods Strengthen Weak Spots!
Wouldn't it be nice to have a huge, barrel-like chest, massively peaked biceps, and flaring wide front deltoids? Yes! Here are 10 valuable methods of training - along with careful planning - that will show results. Try them now!
Section: Training :: Dec 24, 2008
Fight The Ego! Ten Simple Rules For Teenage Mass.
It wasn't until I started weight training to pack on some pounds that I found out the connection between my eating and my progress... Here are 10 rules that will help you make great muscle-building progress.
Section: Training :: Sep 02, 2008
Specific Progressive Overload Training (S.P.O.T.): Part 3.
In this SPOT article I will go into detail about complete arm development - Frequency, volume, reps, sets, angles, order of movements... Read on for the workout and more!
Section: Training :: Jun 14, 2007
Specific Progressive Overload Training (S.P.O.T.): Part 2.
I will delve into a strength and mass routine that is based off of the same principles as Part 1. Our priority now will be centered on bigger movements and overall strength. Read on for the workout and more...
Section: Training :: Oct 09, 2006
How To Eclipse The New Year With Your New Barn-Door Back!
You've heard the term 'strong back' and 'put your back into it' - there is something to this. The back comprises some of the largest muscles... Here's more on back anatomy along with exercises and a great workout!
Section: Training :: Feb 06, 2009
The 10 Bodypart Target Training Series: Your Quest To Building Mountain Peak Biceps!
Massive, well-peaked, muscular biceps are the goal of so many... Hours upon hours of blood, sweat and tears go into training and torturing this stubborn body part. Build some massive guns from the following exercises and sample workout!
Section: Training :: Mar 02, 2009
The 10 Bodypart Target Training Series Main Page!
Get specific workouts and anatomy lessons for each muscle in this 10 Bodypart Target Training Series. Learn more!
Section: Training :: May 19, 2009
The 10 Bodypart Target Training Series: Turn Your Puny Quads Into Tree Trunks!
Huge, thickly developed, sweeping quads can dominate a bodybuilding show, differentiating you from the rest of the pack. Build the quads you've always wanted with the following quad exercises and workout!
Section: Training :: May 08, 2009
The 10 Bodypart Target Training Series: Your Quest At Chiseling Rock-Hard Abs!
One of the most sought-after body parts by trainers everywhere is abdominals. It seems everybody wants them, but few have them. Go from gut to cut with the following ab exercises and workout!
Section: Training :: Apr 01, 2009
The 10 Bodypart Target Training Series: How To Build King-Sized Boulder Shoulders!
Many trainers possess weak points such as underdeveloped posterior delts, lack of separation among all three heads, etc... Do not fear; this article will provide you with the know-how to build some great boulder shoulders! Learn more.
Section: Training :: Mar 24, 2009
Training
Specific Progressive Overload Training (S.P.O.T.): Part 1.
This article is geared toward the natural, drug-free bodybuilder who wants to put on mass and strength. Learn more about Specific Progressive Overload Training and try the sample routine. Check it out...
Section: Training :: Sep 21, 2006
View The Brad Borland Main Page
