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BodySpace Member AloneIStand Starts A Personal Transformation Challenge!
AloneIStand, whose real name is John, recently discovered a wealth of information and many people with similar goals on BodySpace. Learn about who he is and why he decided to make a life altering transformation!
Section: Contests :: May 05, 2008
Contests
An Interview With BodySpace Member And Fitness Model Dawn Melanie.
Drum roll please... my new interview article is with Ms. BodySpace herself, Dawn Melanie! Learn more about her right here including what she does, health issues, and more!
Section: Contests :: Nov 26, 2007
Find Your Compelling Reason To Achieve A Successful Transformation.
To make a successful body transformation, you must first and most importantly have a desire to change. Here are some of my reasons, examples of change, and comments from others that are good and bad! Learn more below.
Section: Mind :: Dec 11, 2007
Mind
How Did I Lose 25 Pounds In Only 8 Weeks? With BodySpace!
Bill Belfert is here to share his story of how he lost 25 lbs in 8 weeks with the help of BodySpace!
Section: Mind :: May 21, 2007
Bare Minimum Training: Introduction - (Part 1)
Now let me assure you this guide is not like any other on the market. It is going to be an easy read. No scientific psychobabble or mumbo jumbo. Just plain English like I would be talking to one of my friends.
Section: Mind :: Dec 27, 2007
Bare Minimum Training: Foreword & Acknowledgements.
If you follow the BMT training and nutrition program described within these pages, you will get positive results. How do I know this? Because I follow this program myself! I know it works!
Section: Mind :: Dec 27, 2007
Bare Minimum Training: A Reason To Change - (Part 2)
To make a successful body transformation, you must first and most importantly have a desire to change. And that desire must be fueled with a reason to change. This reason can't be any old reason. It has to be the most Compelling Reason you ever had.
Section: Mind :: Dec 27, 2007
Bare Minimum Training: Consistency - (Part 7)
Ok, you want to know The Big Secret? Well, there is something that works just like magic! Are you sitting down? Ready? The magic pill, the secret...drum roll please... Consistency!
Section: Mind :: Jan 01, 2008
Bare Minimum Training: Proper Nutrition - (Part 3)
So the million-dollar question is, what is proper nutrition? OK... in a nutshell, my idea of proper nutrition is anywhere between four to six portion controlled balanced meals about every three hours throughout the day.
Section: Nutrition :: Dec 27, 2007
Nutrition
The Low Carb Craze & Other Dieting Mistakes!
Low carb this and low carb that... that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago... The Low or No Fat Craze... Can you remember where that got us? Still Fat!
Section: Nutrition :: Apr 28, 2004
Bare Minimum Training: Special Note To Women - (Part 4)
Before we plunge into a detailed discussion on weight training, I want to address the ladies first, because I want to take away any concerns you may no doubt have. DO NOT be afraid of weight training!
Section: Training :: Dec 27, 2007
The 5 Most Critical Weight Training Exercises And How To Do Them.
I'm about to reveal to you the 5 most critical weight training exercises and how to do them right here! Included: two short-and-sweet 15-minute workouts for a better body!
Section: Training :: Dec 17, 2007
Top Fitness Coach Reveals Quickest, Easiest Abdominal Slimming Technique EVER!
I'm here to blow the roof off the infomercials and fitness industry's tired old line! Most gyms and industry insiders actually HATE me, because I expose the lies and just give you the Bare Minimum Truth!
Section: Training :: Dec 13, 2007
Bare Minimum Training: Progressive Resistance Training System - (Part 5)
The objective of Progressive Resistance Training or weight training is to build lean muscle on our bodies. Building lean muscle will boost metabolism and that is what we want to achieve.
Section: Training :: Jan 01, 2008
Bare Minimum Training: Moderate Aerobic Exercise Regimen - (Part 6)
Moderate does not mean one hour and forty-five minutes, nor does it mean two hours. My idea of moderate is anywhere between 18 to 25 minutes, three times per week. That's it!
Section: Training :: Jan 01, 2008
Bare Minimum Training: Shed Workout - (Part 9)
The Bare Minimum Training Shed Workout is for the people who are a little apprehensive starting out by going to a gym but have room in the house. If you have a spare room in your house or space in your garage that's not being used, you can set up the gym!
Section: Training :: Jan 02, 2008
Bare Minimum Training: In-house Workout - (Part 8)
The Bare Minimum Training In-House Workout is designed for those of you who can't get to a gym, starting a program and want to build confidence or just feel too uncomfortable to go to a gym.
Section: Training :: Jan 02, 2008
Training
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult. You need to possess 5 strategies and apply all 5...
Section: Training :: Apr 15, 2004
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