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Nutrition
Low Carb Dieting: How To Strive And Survive!
If you've ever been on a low-carb diet, then you know how much of a PAIN it can be when you deny your body it's most common energy source. I've put together a little survival guide to help those who dare venture into the Sahara of bodybuilding, low-carb dieting!
Section: Nutrition :: Jul 22, 2003
Supplements
Fat-Burners: Miracle Pill Or Cheap Dud!
Thermogenics are also commonly referred to as Fat-Burners or E/C/A Stacks (The letters stand for Ephedrine, Caffeine, and Aspirin, although Aspirin is rarely used today).
Section: Supplements :: Jun 18, 2002
Bodybuilding Nutrition: Vitamins A to K.
This is the first article of my Bodybuilding Nutrition series, which is aimed at helping you get a better understanding of nutrition and how it affects our bodies. Today's topic: Vitamins - from A to K.
Section: Supplements :: Apr 11, 2003
Get Perfect Abs: Intelligent Abdominal Training for Athletes and Bodybuilders!
Whether you are a bodybuilder or football player, a thought out, well-planned routine is the best way to approach ab training. Find out how to get perfect abs!
Section: Training :: Dec 08, 2003
Learning To Change: A Philosophical Approach To Training!
Think about why you train. Now think about why others train (guess). If you thought about it, then I have succeeded with this article!
Section: Training :: Jun 22, 2004
Superman Arms: Supersets For Super Guns!
If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No B.S, no nonsense, and no sissy exercises. Just hardcore, old school movements designed to pack on mass in a hurry.
Section: Training :: Apr 24, 2003
Cardio Circuit Training
The wonder of CCT is that you can perform as many exercises as you want in limitless combinations in the convenience of your own room. Now that you don't have any excuses, it's time to get some cardio in!
Section: Training :: Mar 24, 2003
Blueprint Your Success
Do you disappear from the gym into oblivion for weeks on end? Do you hit the snooze button in favor of your morning run? Do you find yourself having a cheat meal everyday?
Section: Training :: Jul 08, 2002
Balancing Act
For many of us bodybuilders, developing our physiques is a constant juggling act. We are perpetually compelled to stare into a mirror and see if our bodies are in perfect symmetry.
Section: Training :: Aug 27, 2002
Want Huge Gains? Squat!
Too many bodybuilders find excuses NOT to squat instead of giving it a try. Maybe you've heard of top pros that have great leg development that swear by the leg press, hack squat etc.
Section: Training :: Oct 14, 2002
The Fundamentals Of Fat Loss!
This fat loss plan is merely a first aid kit that contains helpful fundamentals to get you started on that shredded six-pack.
Section: Training :: Jan 06, 2003
Training
A Modern Day Hercules!
A total body workout, performed three times a week (Monday/ Wednesday/ Friday) is efficient because it places an emphasis on working the entire body in one session.
Section: Training :: Jun 07, 2002
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