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Contests
Ava Cowan - Getting Ready For A Photo Shoot.
Getting ready for a photo shoot may seem over whelming to the new comer, eager to showcase their newly fit physique. I will discuss the important parts of preparing for a photo shoot – These include training, diet, skin care, and what to take.
Section: Contests :: Mar 22, 2007
Absolute Ava - Perfecting Your Figure, Episode 6 - Figure America Pageant.
In her sixth episode, watch stunning fitness model Ava Cowan take the stage at the 2007 Ms. Figure America Pageant! Learn what it's like to sweat it out in the night and hours just before a big contest! Guest star: Rob Carbo!
Section: Contests :: Jun 30, 2008
Absolute Ava - Perfecting Your Figure, Episode 7 - Behind The Scenes At A Photo Shoot.
In her seventh episode, go behind the scenes with Ms. Figure America Ava Cowan model at a spectacular sunrise photo shoot on the beach in Ft. Lauderdale, Florida! See what it's like!
Section: Contests :: Oct 21, 2008
Absolute Ava - Perfecting Your Figure, Episode 5 - The Importance Of Relaxation.
In her fifth episode, watch WNSO Figure Pro Ava Cowan sit back and relax! Learn how to find balance in your life, recharge and refocus, and learn the importance of relaxation!
Section: Mind :: Jun 02, 2008
Absolute Ava - Perfecting Your Figure: Video Show Main Page.
In her new show, learn all about the appetizing Ava Cowan and her fitness modeling career, photo shoots, figure competitions, diet and nutrition, cooking tips, and her entire fitness lifestyle!
Section: Mind :: Oct 31, 2007
Mind
Absolute Ava - Perfecting Your Figure, Episode 1 - Breakfast And Supplements.
In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym.
Section: Mind :: Oct 31, 2007
Motivation & Fat Loss: A Nutrition Program For Summer Fun!
It is time to get back into shape and time to get serious about getting your body ready to wear those bathing suits this summer! Use these proven suggestions, meal plans and recipes to insure you have a sizzling physique for this summer!
Section: Nutrition :: Apr 22, 2008
Nutrition
The Importance Of Nutrition For A Fitness Model.
There are different components that make a complete and healthy person, but for now my focal point will be on the importance of nutrition for a fitness model. Stay fit and healthy with this sample menu.
Section: Nutrition :: May 03, 2007
Supplements
Ava Cowan's Supplementation Plan To Achieve Optimal Health.
In my quest to achieve optimal health, I have learned the distinct value of supplementing my diet. Here is a simple breakdown of what I am taking, how often, and what it does for me to support my fitness goals.
Section: Supplements :: Jul 18, 2007
Absolute Ava - Perfecting Your Figure, Episode 3 - Shoulder & Abs Workout.
In this third episode, watch WNSO Figure Pro Ava Cowan train her shoulders and abs after visiting the grocery store and getting in some enlightening posing routine practice!
Section: Training :: Feb 11, 2008
Absolute Ava - Perfecting Your Figure, Episode 4 - Ava's Fitness Modeling Business Tips And Tricks.
In her fourth episode, watch WNSO Figure Pro Ava Cowan train her legs while explaining her hard-earned business tips and tricks for promoting yourself to become a world-class fitness model!
Section: Training :: May 08, 2008
Training
Absolute Ava - Perfecting Your Figure, Episode 2 - Chest And Triceps Workout.
In this second episode, watch ablicious Ava Cowan train her chest and triceps at Gold's Gym, nailing perfect form and looking great! Also watch as Ava preps for the 2007 FAME North Americans by getting in some posing practice!
Section: Training :: Dec 05, 2007
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