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Contests
Peak Week: Get Tips For Final Contest Prep!
Enter the 'peak week,' a grueling final step to help you achieve maximum muscle definition and a shredded physique. Get tips on water consumption, sodium intake and more right here!
Section: Contests :: Sep 05, 2007
My First Contest: Experimenting So You Don't Have To (Part 1)!
First-timers contest prep - Hopefully, my try-it-and-hope-for-the-best approach will take the guesswork out of your own preparation. The following is an account of my program and the reasoning behind my choices... Learn more.
Section: Contests :: Jun 20, 2008
Mind
Teens, Are You Motivated To Train? Use These Great Tips For Success!
Anyone who says that being a teenager is easy obviously doesn't remember what it was like. I vividly recall this often-hectic period in my life and offer these effective tips to improve your training success! Read on for more.
Section: Mind :: Aug 31, 2008
Nutrition
Bulking Up On A Puny Wallet: A Beginner's Guide To Bodybuilding On A Budget!
I know the major obstacles of a strict budget and will outline the basics of achieving your bodybuilding goals. It can be done. Follow these great tips about supplement use, importance of food, preparation and more.
Section: Nutrition :: Jul 24, 2009
Supplements
Omega-3 Fat: The Research That Can Lead To A Longer Life.
Fats in general are an essential part of every diet, especially that of bodybuilders and athletes, but protein and carbohydrates always seem to garner the most attention... Learn more.
Section: Supplements :: Mar 23, 2009
Uncovering The Truth About Abs!
Well-defined abdominal muscles, whether achieved through pure dedication, superior genetics, or both, are as coveted as they are elusive. The following are approaches that I've tried through trial and error to reveal the elusive six-pack. Try them out!
Section: Training :: Oct 24, 2006
Top 9 Bodybuilding Tips For Teenagers!
Believe it or not, the same personal organization and time management that helps you succeed in school is also important in bodybuilding. Find greater muscle-building success with these 9 important tips!
Section: Training :: Aug 29, 2008
Training
Staying Lean And Healthy In College!
With rigorous class schedules, many activities, and resulting stress & fatigue, many college students find it almost impossible to adhere to a diet and exercise regimen. Here are some tips covering training, nutrition, and lifestyle. Try them out!
Section: Training :: Sep 20, 2006
10 Fitness And Nutrition Mistakes Made By Women!
Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.
Section: Training :: Sep 10, 2008
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