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Do's & Don'ts Of Your First Contest!
I still remember the first time I decided to compete in body building for the very first time. I thought it would be easy and at first it was, for about 2 weeks and after that it got real hard. In this article I will talk about some DO's and some DO NOTs of contest prep.
Section: Contests :: Oct 22, 2003

Contests

Dialing In My Way: The Final Week Preparation
Here are a few things that I would like to cover before I show you my last weeks diet strategy.
Section: Contests :: Oct 26, 2002

Nutrition

How To Diet For Lean Muscle Mass Gains
With winter comes bulking up, everybody's favorite part of the year, well maybe not but sure is mine. Learn how to diet for lean muscle mass gains!
Section: Nutrition :: Dec 13, 2002

Supplements

The Basics Of Supplementation!
There are thousands of supplements on the market today. It is very easy to get lost in all the hype seen in advertisements, pushy sales man and too many supplement choices. Find out what supplements I think are worth trying, recommended or highly recommended!
Section: Supplements :: Oct 23, 2003

Back Attack!
There is no secret it comes down to consistency and with enough hard work and time you will have a superior back. Learn how!
Section: Training :: Jan 20, 2003

Simplicity Is The Key To Great Results!
One of the problems most body builders face is gaining quality muscle mass and losing body fat. In this article I will try to simplify the ideas to reach your goals, whatever they may be.
Section: Training :: Nov 04, 2004

Training

Training To Grow!
There are so many chronic over trainers that neglect the rest aspect of training, but we must remember you only grow when resting.
Section: Training :: Oct 01, 2002

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