Bodybuilding.com - Skip La Cour's Transformation Podcast: Goals & Motivation Podcast Listing!

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Skip La Cour is a 2-time NPC Team Universe Overall Champion!

Skip La Cour joins us once again with a new podcast to help you set realistic goals and use motivation to successfully build a better self and a better lifestyle. Listen right here.

Skip La Cour's Transformation Podcast: Goals & Motivation Podcast Listing!

By: Skip La Cour

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Show Listing

Episode 24: July 2, 2009
Keep Your Bodybuilding/Training Efforts Simple & Effective!

Have you unknowingly adopted the belief that your bodybuilding and training strategies must be complex in order to be effective? Many bodybuilders and fitness enthusiasts have — and have trouble understanding why they can't follow through with their plans. To them, there is no option than the one they have chosen if they want to succeed.

Skip La Cour, six-time national champion bodybuilder, success coach, and speaker, will challenge your current beliefs, get you to think about your individual "breaking point" that makes you feel good about your efforts, give examples of strategies that might be unnecessarily too complex for the goals you are striving to reach, and challenge you to become a stronger person rather than rely on making the bodybuilding process easier.

LATEST TRANSFORMATION PODCAST!

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Transformation Podcast: Keep Training Simple!

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Archived Shows

	Episode 24: How To Make Your Bodybuilding And Training Efforts Simple And Effective! Date: 07/02/09 (Episode 24)

	Episode 23: Tough Love To Take Training Efforts To The Next Level! Date: 06/18/09 (Episode 23)

	Episode 22: Reach Your Bodybuilding Goals With Effective Organization! Date: 06/11/09 (Episode 22)

	Episode 21: Setting More Deadlines Can Help You Achieve Your Goals! Date: 06/04/09 (Episode 21)

	Episode 20: Build Better Eating Habits For Bodybuilding Success! Date: 05/28/09 (Episode 20)

	Episode 19: Get The Most Out Of Your Training Efforts With Better Structure! Date: 05/21/09 (Episode 19)

	Episode 18: Effectively Use The Powerful Influence Of Others! Date: 05/14/09 (Episode 18)

	Episode 17: Effectively Use The Powerful Influence Of Others! Date: 05/07/09 (Episode 17)

	Episode 16: Effectively Use The Powerful Influence Of Others! Date: 04/30/09 (Episode 16)

	Episode 15: How To Gather & Execute Bodybuilding And Training Information! Date: 04/02/09 (Episode 15)

	Episode 14: Why Your Beliefs May Be Holding You Back From Creating A Great Body! Date: 03/19/09 (Episode 14)

	Episode 13: Prevent Disempowering Beliefs From Destroying Your Bodybuilding Success! Date: 03/12/09 (Episode 13)

	Episode 12: 8 Simple Mental Strategies For Consistant Improvements! Date: 03/05/09 (Episode 12)

	Episode 11: What's Stopping You From Achieving Your Goals... Really? Date: 02/26/09 (Episode 11)

	Episode 10: Everyone Pays The Price For Success (Not Just You)! Date: 02/19/09 (Episode 10)

	Episode 9: Key Mental Ingredients For Bodybuilding & Training Success! Date: 02/12/09 (Episode 9)

	Episode 8: 10 Important Fundamentals For Bodybuilding Success! Date: 02/05/09 (Episode 8)

	Episode 7: How Do You Know When You Are Working Hard Enough To Reach Your Goals? Date: 01/29/09 (Episode 7)

	Episode 6: Specific Training Goals Set The Stage For Outstanding Workouts! Date: 01/22/09 (Episode 6)

	Episode 5: Harness The Power Of Focus To Reach Your Training Goals! Date: 01/15/09 (Episode 5)

	Episode 4: Reevaluate Your Training Standards If You Aren't Seeing Results! Date: 01/08/09 (Episode 4)

	Episode 3: How to Avoid "Information Overload" and Start Making Progress Towards Your Training Goals - Part Two! Date: 01/01/09 (Episode 3)

	Episode 2: How to Avoid "Information Overload" and Start Making Progress Towards Your Training Goals - Part One! Date: 12/30/08 (Episode 2)

	Episode 1: Surviving The Times When You Are NOT Motivated To Work Out! Date: 12/18/08 (Episode 1)

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