Mass Machine Bodybuilding And Training Motivational Podcast

Get ahead in the game of bodybuilding and fitness with these highly motivational, informative and educational podcasts. Listen here and take your growth to new heights!

About Skip

In the bodybuilding world, six-time National Champion drug-free bodybuilder Skip La Cour is known for his passion, focus, and work ethic. For over 20 years, he has helped bodybuilders and fitness enthusiasts at every level-from beginners all the way up to advanced competitive bodybuilders-take their efforts to higher and higher levels.

He's written 10 books, produced eight (8) DVDs, and five (5) audio seminar courses that have successfully guided ambitious lifters just like you in over 53 countries around the world. He's written hundreds of articles that have been published in bodybuilding and fitness magazines around the globe and translated into many different languages.

What makes Skip La Cour a unique and extremely effective bodybuilding coach and teacher is his over 25 years experience in the personal development, peak performance, and motivation field. He teaches you how to use the power of your MIND more effectively. Whether he's teaching you more about weight training, cardiovascular training, or nutrition, his powerful mental strategies are BUILT INTO to every routine and program he gives you.

Podcast Listing

Get ahead in the game with these highly motivational, informative and educational bodybuilding podcasts. Listen here and take your growth to new heights!

Episode 1
Mental and Physical Strategies To Boost Your Power and Strength
Mental and Physical Strategies To Boost Your Power and Strength
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During this motivational podcast, Skip La Cour offers strategies for you to think and take action to improve your strength in the gym.

If you want to lift heavier with more focus and determination; experience faster, more efficient muscle growth; and enjoy your workouts a at higher level, then you'll want to listen to the six-time national champion bodybuilder's coaching advice.


Episode 2
How Much Are You Willing to Do to Reach Your Bodybuilding and Training Goals?
How Much Are You Willing to Do to Reach Your Bodybuilding and Training Goals?
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During this motivational podcast, Skip La Cour asks a series of questions to make sure that you're doing everything you can to reach your fitness goals. In addition, the internet's leading coach outlines specific instructions that will set you on the right track.

If you want to get the mental edge required to reach your full genetic potential, make significant improvements to your physique sooner rather than later, and generate unstoppable momentum with your best habits, then you'll want to pay close attention to this podcast.


Episode 3
How to Use Old Information to Launch New Bodybuilding and Training Growth
How to Use Old Information to Launch New Bodybuilding and Training Growth
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During this motivational podcast, Skip La Cour tells you why your mindset is much more important to your success than any "brand-new and revolutionary" information.

The six-time national champion drug-free bodybuilder will help you understand that your next round of improvements will come from a deeper understanding of how to effectively implement what you already know. Your lasting success will be built upon that understanding.


Episode 4
Why The Strategies You Believe Will Work Have The Best Chance To Actually Work
Why The Strategies You Believe Will Work Have The Best Chance To Actually Work
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During this motivational podcast, Skip La Cour explains why even the most effective and efficient training and eating strategies won't work if you don't believe they will.

The internet's leading bodybuilding coach explains why, without certainty and confidence in the route you take, you won't follow through with all of your physical, mental, emotional, and psychological power. Consequently, you won't get the results you really want.

By the end of this podcast, you'll learn exactly what you need to get that crucial sense of certainty and confidence.


Episode 5
Why You Might Not Be Reaching Your Bodybuilding Goals--And Action Steps to Put You in the Right Direction
Why You Might Not Be Reaching Your Bodybuilding Goals--And Action Steps to Put You in the Right Direction
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You say that you're committed to reaching your bodybuilding and training goals, but you just don't seem to be getting any closer to them?

During this motivational podcast, Skip La Cour offers seven different reasons why you might not be reaching your goals. He then outlines specific action steps that will help you break through those mental barriers and shed your less productive habits.


Episode 6
Benefits and Drawbacks To Having a Training Partner
Benefits and Drawbacks To Having a Training Partner
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There are many potential benefits and challenges that come along with having a training partner. A training partner can be a tremendous advantage to your efforts-or a debilitating distraction.

How do you know when a training partner is the best option in your particular situation?

During this motivational podcast, Skip La Cour discusses the advantages and disadvantages of having a training partner and helps you make the right choice.


Episode 7
How To Go Beyond Mistakes and Overcome Obstacles
How To Go Beyond Mistakes and Overcome Obstacles
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During this motivational podcast, Skip La Cour helps you get from where you are now to where you ultimately want to be with your bodybuilding and training efforts.

La Cour identifies the mistakes that many bodybuilders and fitness enthusiasts make with their weight training, cardiovascular training, eating regimen, and organizational habits.

More importantly, he helps you use your mind more effectively to overcome the challenges that are currently standing in your way.


Episode 8
Why Total Immersion for a Period of Time Will Help You Master Your Training Efforts
Why Total Immersion for a Period of Time Will Help You Master Your Training Efforts
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During this podcast, Skip La Cour helps you realize that you've never reached the level of bodybuilding and training mastery you're striving for. La Cour explains how totally immersing yourself in the process for a predetermined period of time will earn you the productive insight and experience that you'll have for the rest of your life.


Episode 9
Why the RIGHT Answers to the WRONG Questions Will NOT Help Solve Your Training Challenges
Why the RIGHT Answers to the WRONG Questions Will NOT Help Solve Your Training Challenges
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During this motivational podcast, Skip La Cour explains why many ambitious-but less experienced-lifters simply ask the wrong questions when looking for answers to solve their challenges. When you get the "right" answer-but asked the wrong question-your time and effort will be wasted.

Success leaves clues. La Cour outlines a more effective approach to getting to the next level that has you make fewer inaccurate assumptions based on your lack of experience.


Episode 10
What You Choose NOT To Do Plays An Important Role In Your Bodybuilding and Training Success
What You Choose NOT To Do Plays An Important Role In Your Bodybuilding and Training Success
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Have you ever used a training routine or diet plan that produced average or less-than-average results? But later, when you were in a better state of mind and managed your lifestyle more efficiently, that very same routine or diet magically starting working?

During this motivational podcast, six-time national bodybuilding champion Skip La Cour explains why prioritizing and conserving your mental and physical energy for a period of time might be just what you need to achieve more.


Episode 11
Why Your Body and Mind Needs Scheduled Rest and Recuperation From Training
Why Your Body and Mind Needs Scheduled Rest and Recuperation From Training
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During this motivational podcast, Skip La Cour tells you why you must take time out of the gym if you want to develop the very best physique possible. The internet's leading bodybuilding and training coach also explains why you might not be doing yourself any favors by "gutting it out" and working out for longer periods of time with planned breaks.

La Cour explains the physical and mental benefits of taking scheduled time off, and the consequences you'll suffer if you don't.


Episode 12
How to Create an Empowering Mental Approach to Cardiovascular Training
How to Create an Empowering Mental Approach to Cardiovascular Training
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Your MIND is your most powerful training tool. This is true not only for your weight-training sessions, but also for your cardiovascular training.

You must first develop the proper appreciation for cardiovascular training (a mental quality) before you can get the most out of your sessions, become effective and efficient, and follow through with the cardiovascular training that you already know you should do.

During this motivational podcast, Skip La Cour will help you transform your cardiovascular training sessions from boring and ineffective "chores" into more exciting, time-efficient, and productive "challenges." In addition, he'll discuss how you can get maximum returns from your investment in cardiovascular training. The internet's leading bodybuilding and training coach will also help you improve your ability to enthusiastically follow through on a more consistent basis.



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