Skin Fold Measurements
Welcome to Seminar # 5 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.
This seminar reviews skin fold measurement tips, calorie reduction guidelines, calorie modulation tips, and rate of fat loss for bodybuilders.
In addition, Dan talks about Louis Dorman's transformation, the protein factor, recent research on high protein/low fat diets, and food protein sources vs. protein supplement sources.
This Week's Episode:
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Download Seminar #5!
(26:20; mp3 - 24.1 MB; January 12, 2006)
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