The Belarus Fat Loss Experiment: A Talk With Vladimir Vasiliev - Part 2.
I asked what their secret was for getting as lean as they do and a big guy came over, he was massive and his body fat looked like it was made of rice paper... Part two!
Section: Nutrition :: Jan 25, 2005

The Belarus Fat Loss Experiment: A Talk With Vladimir Vasiliev.
I asked what their secret was for getting as lean as they do and a big guy came over, he was massive and his body fat looked like it was made of rice paper. The following is an interview with him that he has allowed me to re-produce...
Section: Contests :: Jan 25, 2005

The Shadowy Valley Of Death: My Journey And Re-Birth.
I woke up early this morning, just before dawn. I hadn't been sleeping well for the last few nights, almost endless nights being lost in an abyss of emotions and uncertainty...
Section: Mind :: May 11, 2004

Hanging Leg Raises: Get A Leg Up On Strength!
This exercise is a hard one if you don't train it correctly, correct form goes without saying. I originally wrote this article because I was sick and tired of 'Gym Rats' doing thousand upon thousands of crunches, the infomercials of some weird machine that works your upper and lower ABS...
Section: Training :: Apr 09, 2004

The Solution For Every Hard Gainer - Part 2!
Gaining muscle while staying as lean as possible has been the goal of most people for as long as I can think of, even before my time there where people trying to gain as much muscle as possible while staying lean. Learn how to gain lean mass with this great program...
Section: Training :: Apr 07, 2004

Tempering For Muscle: A Solution For Hardgainers!
Gaining muscle while staying as lean as possible has been the goal of most people for as long as I can think of... Learn how to gain mass with tempering.
Section: Training :: Apr 07, 2004

In Search Of Strength.
Find out how I improved my strength and overall endurance by using Pavel's methods...
Section: Training :: Apr 06, 2004

Tempering: How To Strengthen Your Body From The Inside Out.
Tempering or fortifying the body through controlled exposure to the cold. What are the benefits I hear you asking?
Section: Sports :: Mar 19, 2004

Pump Up The Volume!
If you are trying to get bigger and stronger, but your gym does not have chains and bands? Try the routine for 8 weeks to gain size and strength.
Section: Training :: Feb 11, 2004

For More Strength Just Add Water!
Kettlebells are simple and they are a solution to a lot of strength and health problems that one may be seeking answers for.
Section: Sports :: Feb 06, 2004

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