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Shred Like Spartacus: War Of The Damned Workout Superfeature

You may never fight for your life in the arena, but you can build a gladiator body and get shredded like Spartacus with our War of the Damned superfeature.
by Mens Health Jan 22, 2013

Spartacus: War of the Damned premieres January 25 on Starz with a promise of blood, battle, and ripped gladiators-turned-soldiers. While you may never get the chance to suit up, draw steel, and storm Rome, you can trade daggers for dumbbells and wage war on fat. You can transform yourself into a modern-day hero. In short, you can train like Spartacus to look like Spartacus. We've got the details.

War of the Damned Trailer!

Watch The Video - 01:28


How The Cast Of Spartacus Got In Gladiator Shape

Liam McIntyre is stronger than ever as he enters his second season as the heroic gladiator Spartacus, thanks to an all-body regimen, smart nutrition, and "Dirty 30s."

Spartacus Workout: The Triple Set Scorcher

Take on the Spartacus Triple Set Scorcher to burn fat, build muscle, and chisel the body you've always wanted.

The Science Of The Spartacus Workout

Metabolic circuits can help you build a gladiator body. Learn the biology behind this cutting-edge training technique used in The Spartacus Workout!


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Mens Health
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Men's Health (MH), published by Rodale Inc., is the world's largest men's magazine with 39 editions in 46 countries.

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Showing 1 - 25 of 28 Comments

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atokad

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atokad

Great show, but its just not the same after Andy Whitfield passed away

Jan 22, 2013 5:36pm | report
Ulfilanis

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Ulfilanis

Agree.

Jan 26, 2013 2:50pm | report
AitzazR

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AitzazR

True!

Feb 3, 2013 11:45am | report
legpresslover

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legpresslover

spot on!

Feb 4, 2013 12:51pm | report
alexjbigelow

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alexjbigelow

Agreed, but they could have done a lot worse with the new guy.

Feb 6, 2013 12:24am | report
madpekon

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madpekon

Great show,but Andy had much better body,he looked more like a gladiator than Liam does.

Jan 22, 2013 6:46pm | report
yuri90

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yuri90

I agree!

Jan 25, 2013 2:49pm | report
Adrian77

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Adrian77

RIP Andy Whitfield. A lesson for everyone to make the most of every single day because you never know how many you will get.

Jan 22, 2013 9:36pm | report
nmoniz13

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nmoniz13

Totally agree great show but a little less great without Andy RIP

Jan 22, 2013 10:24pm | report
sxyfitmomwife

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sxyfitmomwife

Love the show. I like Liam but I miss you Andy

Jan 22, 2013 10:50pm | report
jwethall

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jwethall

So Andy passed. Bummer. Haven't caught up with the show since Blood and Sand but I loved it. At least he famous and looking amazing. Not many can say that.

Jan 22, 2013 11:56pm | report
PaulCalin

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PaulCalin

loved that show:(

Jan 23, 2013 7:42am | report
SMooCHES220

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SMooCHES220

Loved! what happen?

Jan 23, 2013 6:32pm | report
PaulCalin

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PaulCalin

got bored of it :/

Jan 24, 2013 7:25am | report
robj841

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robj841

amazing show!

Jan 23, 2013 7:43am | report
RippedRico69

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RippedRico69

Nice!

Article Rated:
10
Jan 23, 2013 1:15pm | report
KthxHibye

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KthxHibye

Compared to Andy Whitfield, the new Spartacus looks like a starved child lol... I had hope he would put on some weight for the 3rd season since he was picked up so suddenly for the 2nd. But that doesn't seem to be the case from the little previews I have seen.

Jan 23, 2013 5:29pm | report
ScholarConquer

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ScholarConquer

Yep besides obvious quality of acting differences... Liam is just so lithe for the role... for his drastic height difference he really needs to put on at least 15-25lbs

Jan 26, 2013 8:27pm | report
madpekon

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madpekon

so true

Jan 28, 2013 8:56am | report
gsxtreme1987

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gsxtreme1987

Keep husslin cuzz

Jan 23, 2013 5:38pm | report
SMooCHES220

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SMooCHES220

LOVE, LOVE, LOVE..this show this past weekend I sat up and watched about 24 of the shows so I can be ready for this Series finale! I'm going to miss this show..hopefully there is some sort of spinoff

Jan 23, 2013 6:34pm | report
derrickjr

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derrickjr

Been a fan of the show since the 1st episode and sucks that Andy passed but it is still a great show

Jan 23, 2013 8:02pm | report
fredzz1003

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fredzz1003

nice thriller
I always wanna be like spartan after show spartan thriller :)

Jan 23, 2013 10:17pm | report
jubby

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jubby

awesome show cant wait 4 it to start

Jan 24, 2013 4:51am | report
dbarry

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dbarry

Lightweight!

Article Rated:
10
Jan 24, 2013 8:34pm | report
Showing 1 - 25 of 28 Comments

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