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Shoulders: Exercises, Anatomy And Tips!

Learn the names of each muscle and find out what exercises work best for your shoulders! The smarter you are, the bigger you'll get!

Anatomy Of The Deltoids

The Deltoids

Major Muscles That Act At The Shoulder:

Move your mouse over the following links for information on the specific muscles.

Deltoid

Rotator Cuff

ORIGIN

FUNCTIONS

Top Shoulder Exercises

Exercises

Tips: Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat.

Tips: Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat.

Tips: Fix band around a stationary post. Stand back so that the tension begins with your arms raised in front of you. Keeping your arms straight and feet planted, move your arms back so they are extended to your sides.




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