Shoulder Spectacular: Your Complete Guide To Well-Rounded Shoulders
Your shoulders are remarkable. Each one is made of three bones, three joints, multiple muscles, ligaments, and tendons. Your shoulders have an insane range of motion, and they're critical to most upper-body movements. Unfortunately, your shoulders are also relatively unstable and prone to injury. Because your shoulders are so important, you must make them strong.
The articles below cover everything from shoulder mobility to all-out delt domination. Check out the special edition of We 'Mirin for some training inspiration, try out the various workouts, build some front-to-back balance, and carve the delts of your dreams.
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Thanks for the focus on the importance of rear-delts. All too often you see huge anterior delts with almost non-existent rear delts. And rear delts really enhance the look of a muscular upper back.
Hoping to one day see the end of "....and not a single rear-delt was trained on that day." Ha!