Shortcut To Strength: Day 41 - Power Focus

Lighter weight is no excuse to slack. Today, we're going to rev up the rep range and focus on explosiveness.

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The weight may be lighter in today's workout, but that's no excuse to drop the intensity. Make each movement as explosive as possible, really focusing on the concentric portion of each exercise and keeping the movement fast and powerful. Keep the weights light and the rest periods around 2-3 minutes.

Power Focus
1

Bodyweight jump squat

3 sets of 8 reps
Bodyweight jump squat Bodyweight jump squat

2

Barbell squat

3 sets of 8 reps (50% of 1RM)
Barbell squat Barbell squat

3

Plyo push-up

3 sets of 8 reps
Plyo push-up Plyo push-up

4

Bench press

3 sets of 8 reps (50% 1RM)
Bench press Bench press

5

Close-grip bench press

3 sets of 8 reps (25RM)
Close-grip bench press Close-grip bench press

6

Deadlift

3 sets of 8 reps (50% of 1RM)
Deadlift Deadlift

7

Dumbbell row

3 sets of 8 reps (25RM)
Dumbbell row Dumbbell row

8

Crunch

3 sets of 15 reps
Crunch Crunch



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