Shortcut To Strength: Day 38 - Rest

Rest up. Use today to get some much needed R and R so you can kill it again tomorrow.

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You may not feel the same kind of burn during these low-rep workouts that you're accustomed to, but strength training inflicts plenty of stress on your body. Give your muscles and your mind a day to recover, adapt, and come back stronger.

Don't cheat here. Rest up now, and save your enthusiasm for tomorrow, when you'll need it.

JYM Shortcut to Strength System!
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