Keep your rep count low and your intensity high in today's workout. If you can't keep good form using heavier weights on the single-joint exercises (dumbbell fly, lateral raise, triceps extension), drop your weight to around your 8RM and finish out your sets there. Don't forget to get in a few warm-up sets and keep your rest periods around 3-5 minutes.
Shortcut To Strength: Day 37 - Bench Press Strength Focus
Today's all about the bench. Power through today's workout with such ease that it looks like a cakewalk compared to last week's grueling session.
Bench Press Strength Focus: Chest, Shoulders, Triceps