Shortcut To Strength: Day 33 - Rest

Don't consider rest days to be days off from the program. Instead, focus on fueling your body and prepping for your next workout.

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You may not feel the same kind of burn during these low-rep workouts that you're accustomed to, but strength training inflicts plenty of stress on your body. Give your muscles and your mind a day to recover, adapt, and come back stronger.

Don't cheat here. Rest up now, and save your enthusiasm for tomorrow, when you'll need it.


JYM Shortcut to Strength System!
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