Shortcut To Strength: Day 31 - Rest

It's time to rest and recover today—you should be feeling a little sore today after increasing your training intensity.

Back | Main | Next

You may not feel the same kind of burn during these low-rep workouts that you're accustomed to, but strength training inflicts plenty of stress on your body. Give your muscles and your mind a day to recover, adapt, and come back stronger.

Don't cheat here. Rest up now, and save your enthusiasm for tomorrow, when you'll need it.


JYM Shortcut to Strength System!
Stack your results with this hand-picked supplement combo. Includes a bonus shirt and shaker bottle! Go Now!

Back | Main | Next