Listen up! Today, I'm going to tell you about 3 easy tricks you can do to instantly increase your strength.
Keep Your Head Down
When you bench press, rather than following the bar with your head, keep your head pinned to the bench for an immediate increase in strength! Supporting your head this way can help you push a few extra pounds.
Focus More to Lift More
Focusing on the movement pattern of the weight rather than the muscle itself can have a major impact on your gains. For maximal strength, concentrate on actually moving the weight.
Lift With an Audience
When people are watching, you're more likely to perform better. When you retest your max at the end of this training block, consider doing it at a time when the gym is busy, or recruit some of your friends to help cheer you on.
JYM Hack Strength Tricks
Watch the video - 3:10
This week, you'll see a drop in reps but an increase in weight. Make sure to give yourself 3-5 minutes of recovery time between each set.