Shortcut To Strength: Day 25 - Deadlift Strength Focus

Rock deadlifts on the platform again today, then get your fill of back, biceps, and abs accessory work.

Back | Main | Next

As I'm sure you've noticed over the last few weeks, these workouts are long. If you're taking the proper rest periods—and I hope you are—you're probably realizing that these workouts are well over an hour. I know that we're all busy people, and sometimes time spent training is limited. When you're in a time crunch, still be sure to focus on the main compound movement, and skip a bit of the accessory work if necessary. As long as you get your big lift in, you can rest assured that you're making progress. Put in the work, and you'll reap the results.

Deadlift Strength Focus: Back, Biceps, Abs
1

Deadlift

5 sets of 5 reps (85% of 1RM)
Deadlift Deadlift

2

Bent-over barbell row

4 sets of 6 reps (6RM)
Bent-over barbell row Bent-over barbell row

3

Lat pull-down

4 sets of 6 reps (6RM)
Lat pull-down Lat pull-down

4

Straight-arm pull-down

3 sets of 8 reps (8RM)
Straight-arm pull-down Straight-arm pull-down

5

Barbell curl

3 sets of 6 reps (6RM)
Barbell curl Barbell curl

6

Incline dumbbell curl

3 sets of 8 reps (8RM)
Incline dumbbell curl Incline dumbbell curl

7

Preacher curl

3 sets of 8 reps (8RM)
Preacher curl Preacher curl

8

Hanging leg raise

3 sets to failure
Hanging leg raise Hanging leg raise

9

Cable crunch

3 sets of 8 reps (8RM)
Cable crunch Cable crunch



JYM Shortcut to Strength System!
Stack your results with this hand-picked supplement combo. Includes a bonus shirt and shaker bottle! Go Now!

Back | Main | Next