This is your last workout of the first training block. You may be feeling a little fatigued, but I need you to pull it together and power through this workout.
You'll be using much lighter weight in all of the exercises today to allow for fast, powerful movements. The weight should be light enough that you can be explosive in the concentric (or lifting) portion of each exercise, but heavy enough that the movement is challenging. Keep rest periods to 1-2 minutes, and perform each rep with 100% intensity.