Shortcut To Strength: Day 11 - Deadlift Strength Focus

Pull yourself to new heights and get ready to crush your back, biceps, and abs.

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A strong chest won't look that impressive if you don't have a well-developed backside to balance it out. Complete all sets of these back-building compound movements, and you'll soon see added strength to your lifts. As a bonus, you'll hit up your biceps and abs at the end of the workout.

Make sure you pick a challenging enough weight that the last 1-2 reps of each set are a challenge. Give yourself enough rest time between each set to feel recovered, but you shouldn't be taking more than 2-3 minutes.

Deadlift Strength Focus: Back, Biceps, Abs


5 sets of 8 reps (80% of 1RM)
Barbell Deadlift Barbell Deadlift


Bent-Over Barbell Row

4 sets of 8 reps (8RM)
Bent Over Barbell Row Bent Over Barbell Row


Lat Pull-down

3 sets of 8 reps (8RM)
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown


Straight-Arm Pull-down

3 sets of 8 reps (8RM)
Straight-Arm Pulldown Straight-Arm Pulldown


Barbell Curl

3 sets of 8 reps (8RM)
Barbell Curl Barbell Curl


Incline Dumbbell Curl

3 sets of 8 reps (8RM)
Incline Dumbbell Curl Incline Dumbbell Curl


Preacher Curl

3 sets of 8 reps (8RM)
Preacher Curl Preacher Curl


Hanging Leg Raise

3 sets to failure
Hanging Leg Raise Hanging Leg Raise


Cable Crunch

3 sets of 8 reps (8RM)
Cable Crunch Cable Crunch

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