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Jim Stoppani's 12-Week Shortcut To Size

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size—and see for yourself!

Jim Stoppani’s 12-Week Shortcut to Size

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From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle. He’s helped thousands of people gain size and strength over the years, and now it’s your turn to grow. For the first time ever, he’s giving you all his knowledge and experience in one science-backed program: Shortcut to Size.

Shortcut to Size is a three-phase training program based on weekly “microcycles” that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, full workout videos throughout week one so you can see how Stoppani trains, a complete nutrition plan, expert supplement recommendations, and so much more--absolutely free.

If you’re eager to experience results in the gym like never before, then watch the videos below and get ready to grow

It’s Grow Time

This Could Be You!

Build muscle and strength with Shortcut to Size

I couldn't stand to look how I used to, which fueled me to drive on. —Rodney Angerbauer
It was challenging to stay disciplined with a full-time job, two kids, and a husband, but you either make time or excuses! —Suzanne Prescott
*These individuals followed Shortcut to Size. Individual results may vary.

Get started!

Watch The Video - 0:56

Shortcut to Size will help you build size, strength, and symmetry over the next 12 weeks. Start the free plan today to begin your muscle-building journey in earnest!

Sign up now!

Meet Your Trainer

Jim Stoppani holds a PhD in exercise physiology. He is the creator of the Shortcut to Size, Shred, and Strength fitness plans, and the award-winning sports nutrition company JYM Supplement Science. Widely revered as one of the world’s best trainers, Stoppani has helped thousands of people transform their lives.

Meet Your Trainer

Jim Stoppani holds a PhD in exercise physiology. He is the creator of the Shortcut to Size, Shred, and Strength fitness plans, and the award-winning sports nutrition company JYM Supplement Science. Widely revered as one of the world’s best trainers, Stoppani has helped thousands of people transform their lives.

Build Your Dream Body

I thought about the kind of father I wanted to be. I realized that if I didn’t change, I’d be leaving my son without a dad. —Tyler Batcho
I am truly thankful for all the work Jim Stoppani does to help us pursue our goals, keeping us inspired and motivated. —Alain Hong
*These individuals followed Shortcut to Size. Individual results may vary.

Program Preview

Get growing!

Here’s What You Get

12-Week Training Program With Free E-Book

Download and print the entire plan!

Complete Nutrition & Supplementation Guide

Meal plans designed to help you hit your goals!

Workout Videos

Learn training tips and tricks from Jim Stoppani.

Exclusive Mobile App

Follow Shortcut to Size from the palm of your hand.

Start the program

Fuel Your Results

Get the supplements you need to support your hard work during Shortcut to Size!

Pre JYM

A fully dosed, all-in-one pre-workout powerhouse!

Pro JYM

24 grams of high-quality protein to fuel your muscles

Post JYM

Powerful post-workout blend for recovery and repair

shop JYM supplements

Show Off Your Size

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#TransformForLife #ShortcutToSize @bodybuildingcom