Jim Stoppani's 12-Week Shortcut To Size

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size—and see for yourself!

Main | Training | Microcyles | Nutrition | Supplements | Meal Replacements | Start Program

From the labs of Yale University to the most hardcore gyms in America, I've devoted my entire career to experimentation on the science of muscle building. I know what works, and what doesn't. For the first time ever, I'm giving you all that knowledge and experience in one science-based program: Jim Stoppani's 12-Week Shortcut to Size.

Jim Stoppani's 12-Week Shortcut To Size: Introduction
Watch The Video - 00:56



If I'm so smart, why am I handing over the secrets of my life's work? Why am I giving you complete workouts, detailed meal plans, a complete supplement guide, and how-to videos—all for free? Bodybuilding.com wants you to have it, that's why. You can thank us after you've gotten bigger and stronger faster than you ever thought possible. The Shortcut starts with four main overviews.

Overview Videos

Training Overview

There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle!

Microcycle Overview

Microcycles are the backbone of the 12-Week Shortcut to Size program. It may sound like something a kid rides in the driveway, but it's actually the science behind the shortcut.

Nutrition Overview

In 12 short weeks, I can help you build more muscle while skyrocketing your strength. To succeed, your diet must be elite!

Supplement Overview

Over the next 12 weeks, you'll be pushing your body hard and fast. You need a supplement stack that can keep pace, so I designed one just for this program!


Start The Program

Make sure you've watched the overview videos before starting the workouts! Once you've got all the necessary information on training, nutrition and supplementation, you're ready to hit the weights. Use the calendar below to jump between days. Note that Shortcut to Size contains detailed tips on all the rest days, so be sure to check them out for best results. The workouts in week 1 also have complete training videos, which show extra exercise tips and intensity techniques. Watch them all for exclusive information from Doc Stoppani.

Jim Stoppani

Occupation: Fitness expert, author, and owner of JYM Supplement Science.
Education: Ph.D in Exercise Physiology from University of Connecticut, Storrs, Minor in Biochemistry.
Website: www.jimstoppani.com

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Phase 1 Microcycles 1-4

Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest

Download Jim Stoppani's complete Shortcut to Size program in one easy to use e-book!

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Phase 2 Microcycles 1-4

Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest


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Phase 3 Microcycles 1-4

Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest
Chest, Triceps And Calves
Back, Biceps And Abs
Rest
Shoulders, Traps And Calves
Legs And Abs
Rest
Rest

Supercharge your results with Jim Stoppani's Personal Supplement Line!Go Now!

Dr. Jim Stoppani Is Our Supplement Guru. His Practices In The Lab And Workout Regimens Are Backed By Science.Go Now!

Main | Training | Microcyles | Nutrition | Supplements | Meal Replacements | Start Program