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Shortcut To Size: Phase 3, Week 9, Day 61

Shortcut To Size: Phase 3, Week 9, Day 61

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Day 61: Legs/Abs

* Shoot for at least 20-30 reps, but if you can do more, continue until reaching failure. If you cannot complete 20 reps, do as many as you can trying to get as close to 20 reps as possible.

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Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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moon101

Rep Power: 0

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moon101

If I did abs everyday would that be considered to much, and take away from my gains?

Jun 25, 2012 1:06pm | report
 
wferreira71

Rep Power: 0

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wferreira71

As any other muscle, they also need rest to grow. Cheers.

Aug 13, 2012 8:06pm | report
r0gu3

Rep Power: 0

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r0gu3

I find it difficult to finish abs after doing legs

Mar 9, 2013 1:00pm | report
 
ahmed1381

Rep Power: 0

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ahmed1381

I do abs after shoulders and calves after legs
legs is pretty intesive and uses a lot of core and lower back strenght

Mar 26, 2014 6:09am | report
dknight1290

Rep Power: 0

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dknight1290

I just do abs first to get warmed up then hit legs hard

Jul 2, 2014 1:57pm | report
andrewk1991

Rep Power: 0

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andrewk1991

right as I was starting to get good at doing front squats !

Mar 27, 2013 2:35pm | report
 
Smj1972

Rep Power: 0

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Smj1972

Can't believe i have completed 9 weeks now - love this program. Wish this incorporated more leg work outs as i haven't noticed any changes on my lower body. Because of my addiction to the gym on rest days and nights i include running, walking, bootcamp or leg workouts to do besides this program.

My aim is to gain muscle and lose body fat.

Am i over training?????

Aug 15, 2013 12:34am | report
 
Moneyhi06

Rep Power: 0

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Moneyhi06

do legs twice. eat more

Dec 13, 2013 1:57am | report
Showing 1 - 8 of 8 Comments

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