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Shortcut To Size: Phase 3, Week 9, Day 58

Shortcut To Size: Phase 3, Week 9, Day 58

Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Day 58: Back/Biceps/Abs

* Shoot for at least 20-30 reps, but if you can do more, continue until reaching failure. If you cannot complete 20 reps, do as many as you can tring to get as close to 20 reps as possible.

Get Your Daily Meal Plan Here!

Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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      • notify me when users reply to my comment
lankie89

Rep Power: 0

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lankie89

Awesome pump today really noticing the strength gains great programme on an unrelated note what is the type of singlet call that Jim is wearing in the supplement ad above

Sep 2, 2013 8:13am | report
  • Body Stats
  • ht: 16'10"
  • wt: 202.4 lbs
  • bf: 10.0%
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