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Shortcut To Size: Phase 3, Week 12, Day 82

Shortcut To Size: Phase 3, Week 12, Day 82

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Day 82: Legs/Abs

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Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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myfinger

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myfinger

the warm-up sets is for all body parts ? chest ? back ? shoulders ? triceps ? or just for the muscle i will workout ?? thanks...

Aug 6, 2012 4:26pm | report
skbhardwaj26

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skbhardwaj26

If you watch his videos, I believe he is referring to the first set before you begin you series of workouts for THE body part. For example before you start your calf exercises do a warm up set(s) for calves. When you start triceps do a warm up set or two for that muscle group. etc.

Aug 15, 2012 1:43pm | report
Albie01

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Albie01

Jim Stoppani all i can asy is your an absolute legend

Sep 16, 2012 7:04pm | report
  • Body Stats
  • ht: 11'10"
  • wt: 142.56 lbs
  • bf: 4.0%
BBirkett

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BBirkett

Just about to hit this last workout, all I can say is that the program works. I wish I had taken "before" measurements, because I know I've gained massively. Just bench alone, I went from 185 X 5 X 5 on the 4th week to 225 X 5 X 5 on the last week of cycle 3, squat is going to be closer to a 75-100lb gain from the 4th to last week. Some of these gains probably have more to do with increasing familiarity of the workout and "newbie" gains, as I had taken almost a year off before starting this program. All in all this is a great program, thanks for sharing it with us.

Dec 8, 2012 10:31am | report
JonathanWinbush

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JonathanWinbush

Just finished the program tonight I loved it. I put on about a good 10-12lbs and got hella strong. I went from doing 80lbs x5reps per arm dumbbell flat bench press to doing 110lbs x5. If you use the logs and write every rep down you will use this program to its full potential because you can easily see how your progressing from week to week.

Mar 30, 2013 11:18pm | report
wormyrug

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wormyrug

Wow! This program really worked, all my weights went up quite impressively, like my bench went up by 25kg! Made so much progress, thanks a lot!

May 20, 2013 5:17pm | report
gardengrove011

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gardengrove011

almost finished with this program, modified the diet to more of a recomp diet and only took about half the supps and saw good results, lowered bf a little bit gained some size and lifts went up atleast 10lbs a month on the big lifts. would recomend this to anyone

Jul 5, 2013 9:23am | report
666shan666

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666shan666

Nailed It. What now?

Jul 31, 2013 5:08pm | report
jlllew00

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jlllew00

And done. I significantly increased the weight on all my lifts, dropped a liltle body fat (which surprised me - I ate A LOT) & gained a good chunk of muscle! Thanks, Jim...great program.

Aug 9, 2013 8:29pm | report
SeanHav

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SeanHav

Last day, gained like 20 pounds of muscle. all my friends and family were really impressed. Fantastic program, I couldn't be more pleased with the results.

Aug 23, 2013 1:21pm | report
WillPeifer

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WillPeifer

Thank You Jim Stoppani! I'm training for U.S.A.F Pararescue and being in the shape I am now will help me and more importantly help me save others.

Nov 27, 2013 12:32pm | report
Leonidas2308

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Leonidas2308

Perfect program! This and Shortcut2Shred are definitely the two best programs on here.
I kept the cardio from Shortcut2Shred and varied a bit on the exercises. On the active rest days I did about an hour of abs and didn't do abs on the other days. The results are incredible. Gained about 6 kilos of lean muscle mass and dropped about 2,5% body-fat. The strength gains are unbelievable.
Thanx Doc. You change lives :-)
The hardest part was all the insane eating.

Feb 6, 2014 7:40pm | report
Showing 1 - 12 of 12 Comments

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