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Shortcut To Size: Phase 3, Week 12, Day 81

Shortcut To Size: Phase 3, Week 12, Day 81

Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Day 81: Shoulders/Traps/Calves

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Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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Ricky_Rick

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Ricky_Rick

Excited to almost be done!

May 3, 2013 8:15am | report
Smj1972

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Smj1972

Can't beleive it - i am about to complete week 12. This has been an awesome program. This week has been the hardest of all.

I have so much more strength and muscle definition now, just worried where to go from here.

The scales didn't budge in the whole 12 weeks, but did notice the inches increasing and decreasing in the right places.

My aim is to keep building strength and muscle definition, but to lose body fat - any ideas on what program to go with next????

Sep 3, 2013 12:28am | report
ZackVogel20

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ZackVogel20

Shortcut to shred would probably be best :)

Feb 20, 2014 9:46am | report
vaiking2

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vaiking2

Can I do a shoulder press with a bar and not dumbbells?

Jan 6, 2014 8:34am | report
Jakac99

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Jakac99

why would you?dumbbells are better because of more motion and trying to keep balance

Apr 3, 2014 6:58am | report
Showing 1 - 5 of 5 Comments

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