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Shortcut To Size: Phase 3, Week 12, Day 79

Shortcut To Size: Phase 3, Week 12, Day 79

Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
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Terms You'll Need To Know

Dropset: During weeks three and four of all phases, you will do a dropset as the last set of each exercise. To do this, take the last set to muscle failure, then immediately reduce the weight by 25-30%, and continue the set until failure again.

Warm-up Sets: Perform 1-2 warm-up sets of 12-15 reps on the first exercise for all body parts, except abs and calves. Warm-up sets lubricate the joints, send blood to the working muscle, and prepare your body for a heavier load. After your warm-up sets, dive directly into the working sets below!

Day 79: Back/Biceps/Abs
Get Your Daily Meal Plan Here

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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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ToryJamesNewsom

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ToryJamesNewsom

looks awesome. cant wait to try it

Jun 13, 2012 2:43pm | report
 
charliehblum

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charliehblum

week 12 i made it

Apr 2, 2013 10:25pm | report
 
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