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Shortcut To Size: Phase 3, Week 11, Day 75

Shortcut To Size: Phase 3, Week 11, Day 75

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.
Day 75: Legs/Abs

* Perform the hip thrust while holding a medicine ball or dumbbell between your feet, or while wearing ankle weights.

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Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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estin1981

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estin1981

Excellent program....I've gained noticeable size and strength. I plan on incorporating these methods in my future training. Many thanks!

Jul 3, 2012 5:43pm | report
 
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