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Shortcut To Size: Phase 3, Week 11, Day 74

Shortcut To Size: Phase 3, Week 11, Day 74

Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.
Day 74: Shoulders/Traps/Calves

Get Your Daily Meal Plan Here!

Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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provisual

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provisual

Ive stuck to the programme up untill now.. my starting weight was 78 i now weigh 86 kgs.. excellent programme

Nov 14, 2012 1:24pm | report
 
dslxic

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dslxic

Great program Jim. I got a lot out of this and look forward to 6 Weeks to Sick Arms in another two weeks.

Nov 22, 2012 7:45am | report
 
r0gu3

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r0gu3

I've added 3/4 of and inch to my calves and and inch to my arms.. Awesome

Mar 21, 2013 6:10pm | report
 
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