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Shortcut To Size: Phase 3, Week 11, Day 74

Shortcut To Size: Phase 3, Week 11, Day 74

Build bolder shoulders, stronger traps, and carved calves. Time to press, fly, and raise the roof on your results.
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Day 74: Shoulders/Traps/Calves
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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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Out of 10
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Ive stuck to the programme up untill now.. my starting weight was 78 i now weigh 86 kgs.. excellent programme

Nov 14, 2012 1:24pm | report

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Great program Jim. I got a lot out of this and look forward to 6 Weeks to Sick Arms in another two weeks.

Nov 22, 2012 7:45am | report

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I've added 3/4 of and inch to my calves and and inch to my arms.. Awesome

Mar 21, 2013 6:10pm | report

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Anyone have a good suggestion on alternative exercise for upright rows? I get electrical shocks in my rear right delts doing this exercise. I injured it doing overhead dumbbell presses in a cold shed 10 years ago, and upright rows have always aggravated it since. I've been trying to stick to the program and do them, but it has gotten worse, so I'm done with that exercise. For some reason I have no problem with overhead dumbbell presses.

Sep 12, 2014 8:57am | report
Showing 1 - 4 of 4 Comments

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