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Shortcut To Size: Phase 3, Week 11, Day 72

Shortcut To Size: Phase 3, Week 11, Day 72

Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.
Day 72: Back/Biceps/Abs

*Perform the hip thrust while holding a medicine ball or dumbbell between your feet, or while wearing ankle weights.

Get Your Daily Meal Plan Here!

Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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BigPecs86

I'm in my 11th week and I've already gained 13 pounds of lean muscle. It works. Follow the diet. Its the most important part!

Jul 25, 2012 1:50pm | report
 
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