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Shortcut To Size: Phase 2, Week 8, Day 50

Shortcut To Size: Phase 2, Week 8, Day 50

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.
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Terms You'll Need To Know

Drop Set: During weeks three and four of all phases, you will do a drop set as the last set of each exercise. To do this, take the last set to muscle failure, then immediately reduce the weight by 25-30%, and continue the set until failure again.

Warm-up Sets: Perform 1-2 warm-up sets of 12-15 reps on the first exercise for all body parts, except abs and calves. Warm-up sets lubricate the joints, send blood to the working muscle, and prepare your body for a heavier load. After your warm-up sets, dive directly into the working sets below!

Day 50: Chest/Triceps/Calves
Get Your Daily Meal Plan Here

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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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mikexcore

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mikexcore

Whoop, heavy day!!

Oct 14, 2013 1:14pm | report
 
blairgbb531

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blairgbb531

Gonna smash this out :P

Mar 15, 2014 9:41pm | report
 
Butch26

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Butch26

Day 50 tomorrow morning....like this workout

Sep 7, 2014 3:44pm | report
 
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