Shortcut To Size: Phase 2, Week 7, Day 46

Build bolder shoulders, stronger traps, and carved calves. Time to press, row, and raise the roof on your results.

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Build bigger shoulders; they bear multiple benefits. Round, bold delts make waists look smaller, give your body a more athletic look, and separate your physique from the pack. Strong, defined traps are equally important. Shoulder girdle strength is incredibly useful, and strong shoulders will enhance any outfit. Look big, lift big.

Terms You'll Need To Know

  • Drop Set: During weeks three and four of all phases, you will do a drop set as the last set of each exercise. To do this, take the last set to muscle failure, then immediately reduce the weight by 25-30%, and continue the set until failure again.

  • Warm-up Sets: Perform 1-2 warm-up sets of 12-15 reps on the first exercise for all body parts, except abs and calves. Warm-up sets lubricate the joints, send blood to the working muscle, and prepare your body for a heavier load. After your warm-up sets, dive directly into the working sets below!

Day 46: Shoulders/Traps/Calves

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