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Shortcut To Size: Phase 2, Week 7, Day 43

Shortcut To Size: Phase 2, Week 7, Day 43

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.

6-to-8 reps of chest and triceps torture. This workout will hurt, but a little pain goes a long way toward great gains. Hit the gym and get growing.

Day 43: Chest/Triceps/Calves

Get Your Daily Meal Plan Here!

Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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