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Shortcut To Size: Phase 2, Week 6, Day 40

Shortcut To Size: Phase 2, Week 6, Day 40

Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

Warm-up your knees. Stretch your quads. Get ready to squat deep. You've got all weekend to recover, so give your legs and abs nothing less than your best. Leg workouts are brutal, so load up on new music if your playlist has gone stale. Drop with the beat, then rocket out of the pocket.

Day 40: Legs/Abs

* If you cannot complete 15 reps, do as many as you can trying to get as close to 15 reps as possible.

Get Your Daily Meal Plan Here!

Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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gug420

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gug420

Killed it today!

May 17, 2013 9:57am | report
 
tobhja

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tobhja

Doing STS for the second time, really starting to rock some heavier weights

Sep 9, 2013 6:02pm | report
 
KunDeeZ

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KunDeeZ

Good workout today. Weights up at least 10 pounds per exercise from what it was last phase. Legs is still the longest workout duration wise at roughly 90 minutes.

Jul 28, 2014 7:30pm | report
 
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