Shortcut To Size: Phase 2, Week 6, Day 38

Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!

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Doctor's Orders: Pro Antioxidants!

Take a mix of antioxidants. A good cocktail can have an anti-catabolic effect by quenching free radicals formed during and after intense exercise. In your antioxidant regimen, include these top performers: 400-800 international units of vitamin E; 500-1,000 milligrams of vitamin C; and 200 micrograms of selenium. Get the rest from your daily servings of fruits, vegetables and even nuts.

"In your antioxidant regimen, include these top performers: 400-800 international units of vitamin E; 500-1,000 milligrams of vitamin C; and 200 micrograms of selenium."

Active Rest

Remember that every rest day should be an active rest day. Rest days are for recovery; they're not an excuse to be lazy. Get out and hit 15-30 minutes of HIIT cardio today, or perform 30-60 minutes of your favorite activity: hiking, biking, walking, playing a sport, etc.

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