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Shortcut To Size: Phase 2, Week 6, Day 37

Shortcut To Size: Phase 2, Week 6, Day 37

Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.

Shake off yesterday's session and get ready for another back attack. Row, pull, curl and crunch your way to a bigger, stronger physique.

Day 37: Back/Biceps/Abs

* If you cannot complete 15 reps, do as many as you can trying to get as close to 15 reps as possible.

Get Your Daily Meal Plan Here!

Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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where can i view videos for phase 2?

Jul 16, 2013 6:14pm | report
 
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