Shortcut To Size: Phase 1, Week 4, Day 25

Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.

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This workout calls for 3-5 reps per set of heavy shoulder work. Warm up to your new weight slowly -- it's okay if you don't find the exact load on your first set. When you've got heavy objects overhead, it's best to play it safe until you're sure.

Track your progress, tune into your music, dominate your drop sets, and shock your shoulders with this powerful session.

Terms You'll Need To Know

Drop Set: During weeks three and four of all phases, you will do a drop set as the last set of each exercise. To do this, take the last set to muscle failure, then immediately reduce the weight by 25-30%, and continue the set until failure again.

Warm-up Sets: Perform 1-2 warm-up sets of 12-15 reps on the first exercise for all body parts, except abs and calves. Warm-up sets lubricate the joints, send blood to the working muscle, and prepare your body for a heavier load. After your warm-up sets, dive directly into the working sets below!

Day 25: Shoulders/Traps/Calves
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