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Shortcut To Size: Phase 1, Week 4, Day 24

Shortcut To Size: Phase 1, Week 4, Day 24

Active rest for the body, more knowledge for the mind. Follow the doctor’s orders for best results!

Doctor's Orders: Meat Makes Muscle!

All forms of protein are good for athletes seeking to add muscle mass, but lean meats are among the best. Turkey, chicken, beef and other meats are complete proteins, meaning they contain all the amino acids your body needs; other forms of protein, especially vegetable sources, are often incomplete and thus less-effective sources.

For best results, I recommend that trainees strive to take in some form of animal protein at almost every meal. Among the best meat choices are chicken and turkey breast, as well as lean cuts of red meat.

Red meat has received an unnecessarily bad rap from the media. I do suggest that you choose beef from grass-fed cattle, which is much higher in CLA and omega-3 fats. Personally, I consume beef all seven days of the week, and sometimes more than once per day. And I've been doing so most of my life. Incidentally, my cholesterol levels, blood pressure, and cardiovascular function are all at optimal levels… and I'm 44 years old.

Active Rest

Remember that every rest day should be an active rest day. Rest days are for recovery; they're not an excuse to be lazy. Get out and hit 15-30 minutes of HIIT cardio today, or perform 30-60 minutes of your favorite activity: hiking, biking, walking, playing a sport, etc.

Get Your Daily Meal Plan Here!

Jim Stoppani

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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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slevens9th

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slevens9th

I created an "unofficial" group on facebook intended for people doing the "Jim Stoppani's Shortcut to Size" program, through bodybuilding.com. Here you can interact with other members, post nutrition tips and ideas to make the daily meals easier to commit to and also post progress pictures to motivate other members and yourself!

http://www.facebook.com/groups/402144229798199/members/

Apr 30, 2012 9:00am | report
 
dickery3

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dickery3

Thanks for doing this. It will help motivate me more.

Jul 17, 2013 8:52am | report
moon101

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moon101

Question for Jim or anyone who can help-
Right now I'm trying to put on size and I'm stuck at 175

I'm doing the 12 week workout here, plus after my regular workouts I do 45 - 60 min of core everyday. Now do you think thats over working my body to the point were im burning off any gains?

May 23, 2012 7:03am | report
 
KidTruth

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KidTruth

Could be a nutritional issue. How is your protein/calorie intake? Are you getting at least a gram of protein for every pound of mass? Are you taking in carbs around your workouts to replace glycogen?

Jul 10, 2012 10:25am | report
moon101

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moon101

im getting more then a gram of protein for every pound i make sure of it. and i get plenty of carbs i could up the carbs for sure but as of right now there good to go. so i dont know what it is, mind you my parents are slim and its always been hard for me to gain weight but still this is getting ridicules

Jul 11, 2012 8:34am | report
Ughz

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Ughz

It isnt just protein and carbs that are important, its overall caloric intake. There is a calculator on the Nutrition page of this program that shows how many calories, grams of protein and carbs you need, as well as fats. I personally dont use it because it says I should be eating 472 grams of protein and carbs with an overall caloric intake of 5400.

May 29, 2013 1:04pm | report
dickery3

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dickery3

Yes, thats why your only working out 4 days a week. Your burning it off. I know its alot but try to eat more.

Jul 17, 2013 8:51am | report
dickery3

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dickery3

Im on week 4 and can tell already, this is working. Others in the gym have commented. I started at 278 lbs. back in 2006, got weight down in 2009 (205lbs.), started working in the gym in Feb. 2012 and now 195 lbs. and feeling good. Photo at 278 on my page. New to this photo posting and trying to figure it out.

Jul 17, 2013 8:49am | report
 
dickery3

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dickery3

this photo is about a month old. will try to post anew!

Jul 17, 2013 8:53am | report
 
Shimoarika

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Shimoarika

It's not incidentally at all, Jim! Either way, high (good) cholesterol levels aren't dangerous at all. There's no relation in between high cholesterol and strokes or heart diseases in general, nor even diabetes (I bet you know this issue this better than myself) Actually high cholesterol levels are related to longevity...What is the real dangerous is the consumption of sugar and vegetable oils all-together... I have my cholesterol levels on the limit, and the rest is all fine too (I eat red meats with no problems, even though is more or less sporadically; I also eat full eggs on a daily basis and I fry my food in butter and stuff) :)

Feb 7, 2014 2:28am | report
 
Showing 1 - 10 of 10 Comments

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