Shortcut To Size: Phase 1, Week 3, Day 19

On phase 1/ week 3,starting to see results.

3 weeks in,, 9 to go :D Looking forward for the summer

Sick program!

on phase 1 week 3, i feel the results .... amazing more power more weights

Day 19 tomorrow....feeling the strength beginning to increase. Doing the HIIT program also. Feeling good about program.

I ve started this workout, so far I am doing pretty good I think , beating my numbers and being able to lift more. I did today this one, but I had difficulties doing the wood chopper, is there a similar excercise I could do instead of this one?

I cant do deadlifts at my gym. Is there any alternative i could do?

Can anyone explain how to do drop sets for ab and calve exercises?

how do you do the weighted hip thrust?

Definitely am seeing results - especially in the chest and biceps where as a tall guy - I have been weaker before. I pulled my hamstring a month ago and have been approaching the legs part very gently.

Be careful on the elevated leg raise with weight, I dropped a few of the heavier medicine balls because they were small - the big one at my gym - 10lbs - I stuck between my knees and it worked well though will experiment with dumbbells today.

On phase 1/ week 3,starting to see results.

Loving this program. I feel a ton of "fullness" in my biceps and more power in the legs. I saw a few comments about the ab workouts, if you are not sore after these 1. you're either freakishly in shape (which most people will probably THINK is the problem. Or 2. You're not doing the exercise properly. Make sure you breathe properly and that you're pushing that belly button to the spine when contracting. you will see results.

I have a been sick twice in the last 3 weeks, I never get sick. I must have ****** someone or something! I love the program. I should be on week 4 but being sick as taken me off for a few days so. Back at it Grrrr.

heres a little background. I am 23, weigh 80 kgs, pretty average physique. started this program 3 weeks ago, and today was leg day. yesterday I had shoulder day but I injured my shoulder on tuesday doing high cable biceps curl by doing a wrong motion. What I am getting to is this. Today when I was warming up to do squats (today I was going to try 65lbs per side, did 55lbs last week) I was warming up with 25 lbs per side.. no big deal. but as soon as I went all the way to a 90 degree angle, I felt a sharp pain on both quads... Is this because I am not taking multi vitamins? I drink around 3 to 4 liters a day of water... Any ideas why this happened? And if it is a lack of multivitamins, are there any that you suggest? keep in mind I am from Bolivia and things are rather expensive since they are all imported. Thanks I know its a long post

Several questions regarding the program: how much seconds of pause between the reps i have to take? on the rest days: do i have to take the same shakes and supplements? thanks in advanced for your commentars...

Phase 1 week 3... Made huge gains so far. Today is Leg-Day. That one leg press is my weakest and the one that gets sweat dripping down my face. Get some!