Shortcut To Size: Phase 1, Week 3, Day 15

I created an "unofficial" group on facebook intended for people doing the "Jim Stoppani's Shortcut to Size" program, through bodybuilding.com. Here you can interact with other members, post nutrition tips and ideas to make the daily meals easier to commit to and also post progress pictures to motivate other members and yourself!

http://www.facebook.com/groups/402144229798199/members/

do 1-2 warm up sets of EVERY exercise prior to the working sets?

I must admit I got used to my old rutine and i hit my plateau like some other people do. After I began this work out I had my doubts, in particually when I began the 3rd week (not a fan of drop sets) like i said before i had my doubts, after today no more. While I was doing the drop sets for bench press...I felt my whole chest rippen apart (expanding like GOKU visual image I got hahaha) I was like hell yeah... my chest and arms felt bloody good.. let them explode. "No pain no gain "

*routine

rippen not a word sorry better word to use is Tearing apart that's how my chest feels atm. I was to excited after the pump work out.....i'll make sure i use spell check next time.

This is my third week on the "Shortcut To Size" program. First week man was I extremely sore. Seeing the rest days was the best thing that happened to me. Now in the third week I'm so glad that I pushed through and kept going. I'm starting to see and feel the results of this plan. I must say it seems to have some grounds of validity on it's claim of helping you to achieve size. "Ready for the 3rd Week"

Switch from high pulley to low pulley? Or is this a typo?

it says cable crossover on Day 1 and now it is substituted with Low pulley Cable crossover does any body know wats the difference????????

Stoppani is the man. This workout routine is incredible, i am on the third week in and i have noticed huge improvements in all areas, but especially my legs and calves... Leg day was brutal today! Ready for those two rest days... haha. 5/5 stars

I just started my 3rd week of this program. I didn't use to spend that much time in the gym, but I am kind of enjoying it. I think the main reason why I have been able to do my workouts and finish my routines is mostly because of the amount of calories he recommends we consume

This programs giving some great strength gains

Holy... Killer stuff. Them drop sets are the bomb. I feel so good cant wait for tomorrow this is a beast of a program.

A would just wanna ask if anyone here tried supper setting some of the exercise on this Shortcut to Size Program? I really need to cut out my. I do most routine for 1 hour with a rest phase of 30-45 seconds (rest-pause is 15 sec). I also included 1 additional exercise for major muscle part like back, chest and shouler/traps. If someone tried supersets here in this program please i will be glad to hear the feedback.

Getting ready to start my third week tommorow morning!!!! I have already noticed changes so now I am super excited!!!

OMG this thing works lol when i started 3 weeks ago i cant even bench 100LB, today i hit 150LB i feel so proud lol..THANKS ALOT JIM UR DA BEST

Start week 3 tomorrow, and suggestions for meal replacements for someone on the go. Impossible for me to eat 6 times a day.

Sometimes I print the PDFs of these and the some of the excercises are different than what it says on the videos... Also sometimes the videos are different too. Like today day 1 week 3 it says reverse grip incline dumbbell press???

I crushed this workout. I will increase the weight next week.