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Shortcut To Size: Phase 1, Week 2, Day 11

Shortcut To Size: Phase 1, Week 2, Day 11

Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.

Microcycle 2 means 9-11 reps per set. Take your time, and a few sets, to find your correct weight for the prescribed rep range.

Remember to use rest-pause on your final sets per exercise. Doing so will maximize the training effects from your workouts. Don't forget the tips from last week's workout videos. The exercise techniques I showed you still apply. Finally, don't forget your music! Tunes will boost your shoulder power.

Day 11: Shoulders/Traps/Calves

Get Your Daily Meal Plan Here!

Jim Stoppani


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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Nemke91SRB

Rep Power: 0

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Nemke91SRB

This workout was a lot shorter than previous ones! Not only becauese it has only 7 exercises, but also because I did 1 set of calves after each shoulder set, so I have shortened total workout time.

Sep 25, 2013 12:38pm | report
  • Body Stats
  • ht: 13'6"
  • wt: 162.92 lbs
  • bf: 12.6%
sjmoss1983

Rep Power: 0

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sjmoss1983

Pretty solid workout, my calves are no longer killing me like they were in week 1.

Feb 10, 2014 7:35am | report
bullitt453

Rep Power: 0

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bullitt453

The description on this page says that you are supposed to do a high cable rear delt flye (which is the same exercise from weak one). However, the picture and the hyperlink take you to rear delt flye using bands. The BodySpace app does this as well. This should be fixed.

Apr 2, 2014 12:23pm | report
Showing 1 - 3 of 3 Comments

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